Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

By Danielle Kepics PA-CSociety & CultureHealth & Fitness
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Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization episodes

  • EP174 Living big, destination addition and travel hacks

    Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect millions of acres of forest. In his current expedition, Michael is driving from his home state of New Hampshire to Patagonia, donating film and photo work to nonprofits as he explores the Americas.

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    Learn more about the Nonprofits Michael Ryan Clark works with: Colombia: https://www.proyectotiti.com/en-us/ Ecuador: https://www.tiputini.com/ Peru, Argentina, Chile, Bolivia: https://www.ecoanperu.org/indexeng.html
    1 hr 25 min
  • EP 173 Camping Costa Rica and Bones we have to pick

    Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.

    Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)!

    Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, build confidence, live big + chase life magic.

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    1 hr 19 min
  • EP 172 Glucose governement and farts
    Kelly Swann is a Doctor of Physical Therapy and Certified Personal Trainer with 10 years of experience in various fields including outpatient orthopedics, sub-acute rehabilitation, and early intervention/pediatric physical therapy. She is also the cofounder of @lift.beyondlimits, a strength and conditioning business with her husband Mike Swann, DPT, CSCS. Kelly intimately understands the challenges of being a young mother striving to maintain physical fitness while also striving for work/life balance. Not only was she diagnosed with Type 1 Diabetes at the age of 6, she also has undergone 3 ACL reconstruction surgeries, delivered 2 children via C-sections, resulting in a significant diastasis recti and umbilical hernia requiring an abdominoplasty. Kelly can relate firsthand to returning to exercise after injury or setbacks! Motivated by her experiences, Kelly is committed to helping females thrive. Her goal is to help you reclaim your confidence, regain your edge, and fall in love with yourself again!

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    1 hr 22 min
  • EP 171 Coconuts in airports, celiac disease and the cell danger response

    Aimee Dempsey a registered dietitian helping busy athletes achieve their goals through fueling their bodies to keep up with life, training and competition.

    As a mom, wife, entrepreneur, coach and athlete myself, she knows first hand the challenges and rewards that come both with athletic endeavors and with building a business.

    Aimee has had her own struggles with learning how to fuel my busy life and activities, and now she gets to help others do the same!

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    1 hr 17 min
  • EP170 boom boom sticks, mouth breathing and JAWS
    Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis. Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum). After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea. She lives in upstate NY with her husband, son, and 2 adorable rescue pups. She's excited to spread some awareness!

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    1 hr 26 min
  • EP169 Serotonin, dopamine, nutrient deficiencies and more

    Stephanie is a Licensed Dietitian and Board Certified Nutrition Specialist who resides in Portland, Oregon.

    Stephanie practices nutrition from a whole-person approach, believing that together food, mindset, self-care, and connection play an essential role in wellness.

    Her curiosity of the mind-body connection led her to pursue a Bachelor's degree in Psychology from the University of Rhode Island, followed by a Master's Degree in the Science of Nutrition from the National University of Natural Medicine.

    It is her goal to bring clarity to conflicting information and make it a seamless process to create dietary and lifestyle modifications that get long lasting results.

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    1 hr 7 min
  • EP168 defending bananas, undereating, dehydration + DUTCH tests

    Brandee is a Certified Nutrition Therapy Practitioner and the driving force behind Bee Collective Wellness. Brandee is on a mission to empower women through personalized nutrition coaching, with a strong focus on digestive and hormone health.

    Having graduated from the Nutrition Therapy Institute in 2019, Brandee brings a wealth of knowledge to the table. Her expertise goes beyond the basics, as she continuously invests in certifications related to gut and hormone health, ensuring she stays at the forefront of evidence-based practices.

    As a self-proclaimed "diet-culture dropout," Brandee is dedicated to providing, nutrition support that is sustainable and provides flexibility. Her goal is to guide women through overcoming challenges like bloating, fatigue, PMS, and irregular menstrual cycles. By eliminating these symptoms, Brandee helps her clients feel more connected to their bodies, paving the way for a vibrant and energetic life.

    Beyond her role as a nutrition expert, Brandee resides in Seattle and shares her life with her husband and two dogs. She is an avid outdoor enthusiast, finding solace in nature, and her love for travel allows her to experience and appreciate different cultures. When she's not on a wellness journey with her clients, you might find her on a road trip, tuning into true crime podcasts with a curious ear.

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    1 hr 18 min
  • EP 167 "Experts", medical zebras and genetic freaks

    Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the 'why' but the 'how' behind fueling for performance.

    Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.

    In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.

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    1 hr 13 min
  • EP166 emotional intelligence, you're the problem it's you and vitamin D

    Dan Brown is a United States Army Veteran turned Certified Strength and Conditioning Specialist(CSCS) with a deep passion for making strength and conditioning attractive and accessible to everyone.

    He loves working with clients that are looking to improve their quality of life through proper exercise and nutrition. In addition, Dan has experience working with athletes ranging from middle school, all the way to the collegiate level across multiple sports. His love for all things health and fitness started almost 20 years ago when he was an out of shape college student that decided to join the Army.

    The discovery of that passion for fitness changed the trajectory of his life for the better. Dan wholeheartedly believes that maximizing a person's physical capabilities is part of the equation to achieving the best version of themselves. This is why Dan has chosen to make Strength and Conditioning and Coaching his life's work.

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    1 hr 46 min
  • EP165 Washington post, dunning kruger, big food, big pharma and postpartum mom culture

    Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a new mom of a 7 month old boy and wife.

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    1 hr 18 min

About Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

From the publisher's feed

Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit.

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