Sometimes known as the ‘Plant Power Doctor’ because of her recent best selling book, ‘The Plant Power Doctor: a simple prescription for a healthier you,’ Gemma Newman is a British medical doctor that educates the public on the need for holistic health, plant-based nutrition, and lifestyle medicine. After obtaining her degree in medicine from the University of Wales College of Medicine, she went on to gain additional qualifications in gynaecology and family planning, but worked in many specialities throughout her career before deciding on family practice. Due to her background, Gemma has a vast amount of knowledge and experience at her disposal that she tries to share with whoever will listen. 

Being a founding member and serving as an ambassador for ‘Plant Based Health Professionals UK’ (PBHPUK), alongside her involvement with the ‘British Society of Lifestyle Medicine’ (BSLM), Gemma has taken it upon herself to try and increase the awareness of the things that she preaches. Whether it’s the general public or even other doctors who do not possess the same insights, Gemma regularly attends conferences, helps with training programmes, and makes appearances on podcasts and other forms of social media to help spread the message about the benefits of plant-based medicine.

This episode of the ‘Strong Voice’ podcast will begin with an introduction to Dr. Gemma Newman, the importance of her ideas, and what motivates her to do what she does. We then discuss the role that diet, in particular plant-based nutrition, plays in preventing and helping manage some of the common chronic diseases that we find in society today. Afterwards, we talk about the practicalities of a plant based diet, and cover questions like if it’s still possible to have the same comfort foods or what the major differences are between plant-based whole foods and processed foods. Drawing on personal experience, we discuss the role that spirituality plays for our health and wellbeing, and how we define what it means to be spiritual, instead of the conventional understanding that is shaped by religion. As always, we hope you enjoy listening, and please let us know your thoughts on social media. Enjoy!

 

Any links discussed:

‘The Plant Power Doctor: A simple prescription for a healthier you’ - Dr. Gemma Newman. 

www.gemmanewman.com

https://www.instagram.com/plantpowerdoctor

www.facebook.com/plantpowerdoctor/

 

Timestamps

 

1:13 - Introduction;

1:22 - Gemma’s backstory, how she became the “Plant Power Doctor,” and what motivated her;

4:54 - The limitations of the NHS (in the UK) when preventing and treating chronic health problems;

5:45 - The cumulative impact of dietary choices, and the almost immediate benefits you can derive;

6:49 - Gemma discusses her family history of heart disease, and how a plant-based diet has helped;

8:45 - People are motivated for different reasons to change to a plant-based diet;

9:44 - How Gemma discusses diet with her patients as a medical general practitioner (GP);

13:17 - The increasing amount of testimonies about people who have taken the initiative to change;

13:43 - Personal responsibility, disease prevention, and enjoying ourselves whilst making the effort;

14:48 - How it’s possible to change to a healthier diet, and still indulge in similar comfort foods;

16:16 - What is the difference between plant-based whole foods, and plant-based processed foods?;

18:52 - The importance of doing whatever works for whomever has adopted a plant-based diet;

20:20 - Gemma’s upcoming book that focuses on holistic healing through lifestyle interventions;

21:43 - The role that awareness and spirituality play in terms of being a pillar of health; 

23:39 - Science shows that we are wired to be spiritual, and have different states of consciousness;

24:46 - Spirituality is not exclusive to religion, it can also refer to meaning, purpose and connection;

26:52 - “What is the one skill you think we all need today?”;

27:57 - “What do you follow more? Is it logic or intuition?”;

28:48 - Sometimes our intuition can mislead us to believe things that are detrimental to ourselves;

30:23 - Kate shares her experience of being in a toxic relationship, and how it affected her intuition;

32:37 - “How do you deal with failure or not achieving your goals?”;

34:39 - Kate talks about writing her upcoming book, and some of the challenges she is facing so far;

36:37 - “What’s one step we could all take to move towards living a more sustainable life?”;

37:06 - “What one thing would you like to leave us with?”;

37:54 - Where you can find Gemma if you want to follow what she does;

The depth and range of Kass Thomas’ career experiences inspires people to explore more choices and find the changes they are looking for. A best-selling author and successful entrepreneur, Kass guides others to transform the negative into positive, even in limiting situations. She is a catalyst for unity and believes there is so much more that unites us than separates us. 

 

She wrote her book, “7 Steps to Flawless Communication”, which has been translated into 20 languages, to help people uncover a true connection with themselves as well as other people and things around them.  

 

In the podcast we use sport as a simple analogy for growing businesses, such as how the affects of missing a training session can be compared to neglecting an important area of your business.  Simplifying things and taking a step back is key.

 

Among the many colourful twists and turns of her career, she opened a film production company in Italy.  Kass felt the constant pressure to keep going, even though she didn’t find it enjoyable, relaxing or fun after the initial opening.  It was only once she disconnected and realised this that she had the clarity and confidence to make the decision to close the business.  The moment she did that her career expanded. Several opportunities came into her life, which including becoming an international sales manager!  Should she have carried on running a business she didn’t love, these opportunities wouldn’t have presented themselves.

 

“A ‘flag’ doesn’t mean there’s a risk that is going to cause failure. It might be an alarm… saying, “do you want to approach your career in a different way?”

 

We discuss that everyone else is taken, so rather than competing, instead discover and embrace the true you.  We often create our own barriers and hurdles which aren’t really there. These barriers mean when things find us they can’t reach us.  Will resistance create more in your life? Instead, step up, be true and be the best version of you today, and tomorrow an even better version of you.

 

We contemplate the value of being still and giving your mind a moment of silence.  Kass says “People feel if they’re not continually doing, doing, doing that they might get bored.” It might instead be that you’re not actually taking another step because you’re fine right where you are.  You should disconnect from who you are not.

 

Language is a funny thing.  When we have barriers up sometimes we receive words in a negative way.  We discuss language and Kass points out that after the Second World War, dictionaries were rewritten to be more positive.  All words have an energy to them and being open to receiving words in a positive way rather than a negative one is imperative in moving forwards.  Nuances are so important.  

 

One of the biggest things I took from this podcast is that it is ok, and positive even, to fail.  Your failures can make you wise!  We should “know what when something shows up as a failure, it’s probably an invitation for you to begin engaging with the riches of your life.”

This week, I caught up with the inspiring activist, Robbie Lockie (pronouns: they/them). It is widely accepted that mainstream media provides insufficient coverage when it comes to topics that don’t suit a certain agenda or ‘normalised behaviour’. These topics include gender inequality, a bias towards hetrosexual and cisgender lifestyles being depicted as normal and the negative impact animal consumption has on our health and the environment. Robbie is a natural born activist and has decided to do something about it. Together with Klaus Mitchell, they co-founded and co-directed Plant-Based News www.plantbasednews.org, which is the world’s latest online media outlet empowering its readers with information covering all things to do with veganism and plant-based living. Robbie has also produced viral videos for other media outlets, including the charity, Viva! [https://viva.org.uk/] Such as ‘The Dairy Industry’s … Trash,’ and ‘Swine.’ But it doesn’t stop there. Robbie is the founder of the annual https://www.worldplantmilkday.com initiative that challenges people to go dairy-free for seven days, and see how they feel afterwards.

 

Originally from Zimbabwe, Africa, Robbie relocated to London, England in 1999. As an attempt to overcome their health problems back in 2013, Robbie decided to try a plant-based diet to see if it would make any difference. This led to a permanent change, allowing Robbie to live a more vibrant life. At the time, Robbie was a digital designer, but after having become more increasingly aware of the animal rights issues, they felt compelled to do something about it, thus leading to the creation of www.plantbasednews.org, and what Robbie passionately does for a career to this day. 

 

2:14 - Kate shares her angst about the current state of affairs in the world;

3:24 - Kate asks Robbie about veganism in terms of business ethics, morality and spirituality;

4:13 - Understanding the motivations of businesses, and what to look for;

6:14 - The financial credibility and transparency of Robbie’s platform, plantbasednews.org;

7:50 - The hypocrisy of businesses who use Pride Month as a marketing opportunity;

10:25 - Kate asks Robbie about his philosophy on gender;

17:34 - The discriminatory practices towards homosexuality across the world;

19:44 - The need for privileged people to educate themselves to become allies and help;

20:20 - Standing together to overcome prejudice and hate;

21:10 - The language that we use, and the associations that we make, can have a harmful impact on vulnerable groups;

23:35 - Why we should hear the truth, even if it is dark, and at times, distressing;

24:42 - Kate asks Robbie “what drives you internally, and how do you keep going?”;

Where to find Robbie:

 

https://twitter.com/robbielockie

https://www.instagram.com/robbie_lockie/

https://www.facebook.com/robbielionheart

https://www.linkedin.com/in/robbielockie/

 

Links:

 

https://www.worldplantmilkday.com 

https://www.bcorporation.net/en-us/

https://www.change.org/

https://plantbasednews.org/

Dove Joans, aka "Dolphingirl," is an activist, author, creative conservationist, explorer of The Explorers Club with the cognitive sciences of dolphin communications, host, and storyteller; sharing the arts through "artivism" in promoting planetary care and peace!

 

The only way to be * achieve is be in the present moment

 

Why We are Here and Why Care?, aka "The Meaning of Life" through "The Dolphin Wave." Just a small topic, lol!

Yet a key universal topic that can possibly be viewed (SEAING) "Through the Dolphins' Eyes" EX:  https://youtu.be/eNCYo255Yik

 

Topics We Can Cover with "The Dolphin Wave"

Importance of Why We are Here? ~ science (our nature with Nature)

Importance of Our Communications ~ storytelling in action (sharing cell memories, "picture talking" is the oldest form = compassion in that we are more alike than not)

Importance of Why Care?  ~ soul (connectivity and our breath - indigenous sacredness)

Dr roger paines stories of the humpback whale

Dr John Lilly = captavitity

Protecting them protects us

 

Layers of protection to get to the truth

3:15 - Dove talks about how she originally started her journey with inter specie relationships
8:59 - Dove talks about the universal language of music and vibrations
10:25 - Dove shows how we are all connected
15:06 - Dove talked about the ‘dolphin way’
16:21 - Dove talked about indigineous cultures
17:32 - Dove talks about nature and our perspectives
20:24 - Dove talks about removing fear with positive actions
22:10 - Dove talks about her origins with animals
26:39 - Dove talks about her fascinating experiences with talking to animals
39:19 - Dove talks about her frequency and opening up more
40:22 - Dove talks about a moving story with a dying dog
50:09 - Dove talks about fear of the potential of ourselves
56:04 - Dove bravely shares her tumour diagnosis

On 22nd April, it’s World Earth Day. Millions of people across the globe get together and take action in protecting our planet. This week’s guest appears to celebrate Earth Day every day through the numerous activities and communities that she engages with.

 

Dr. Gladys Kalema-Zikusoka is Founder and CEO of an award winning NGO called Conservation Through Public Health (CTPH) that set up one of the first One Health field programs in the world to protect endangered gorillas and other wildlife. 

she established Uganda Wildlife Authority (UWA)’s first veterinary department

In 2015, she founded Gorilla Conservation Coffee to support farmers living around habitats where gorillas are found.

She is on the leadership council of Women for the Environment in Africa 

and Vice President of the African Primatological Society

 

After graduating from the Royal Veterinary College, University of London, in 1996, she established Uganda Wildlife Authority (UWA)’s first veterinary department. In 2000, she did a Zoological Medicine Residency and Master in Specialized Veterinary Medicine at North Carolina Zoological Park and North Carolina State University, where masters research on disease issues at the human/wildlife/livestock interface led her to found CTPH in 2003. In 2015, she founded Gorilla Conservation Coffee to support farmers living around habitats where gorillas are found. The most recent award for CTPH is the 2020 Saint Andrews Prize for the Environment.

 

She is on the leadership council of Women for the Environment in Africa and Vice President of the African Primatological Society and has sat on a number of Boards including Uganda Wildlife Authority, Uganda Wildlife Education Centre, Wildlife Clubs of Uganda, Bwindi and Mgahinga Conservation Trust, Buganda Heritage and Tourism Board  and The Gorilla Organization.

Life hasn’t been easy for Andy Stone. As someone who struggled with addictions, he knew that a big part of his future success of living without drugs or alcohol, he needed to distract himself with something that would challenge him and also keep him on a path to good health.

And so the ‘crazy’ idea of completing 70 Ironman 70.3 in 70 days was born.
To put it in context, an Ironman comprises 1.2 mile swim, 56 mile cycle ending with a 13.1 mile run. Over 70 days and starting on Monday 4th April, Andy will:

84 miles of swimming (equivalent to 4x the English Channel)

3,920 miles of cycling (equivalent to cycling from Land’s End to John O’Graots 4.4 times!) 

917 miles of running (equivalent to running from London to Edinburgh 2.3 times!)

This huge physical and mental endurance challenge that will see him swim, ride and run 5000miles in 70 days, the distance from London to China!

Is Andy insane? Yes… but in a healthy way. He’s using this epic world record attempt to build a supportive team around him and also build back his own inner support systems. Having previously batted with mental health as well as his alcohol addictions, this challenge means more to him than the potential of a world record.

As a PADI scuba diving instructor, Andy has a huge love of the ocean but has seen first-hand the impact that humans and over fishing is having on our marine life. That’s why through this challenge he’s raising money for ocean conservation charities the Blue Marine Foundation and the Shark Trust.

This isn’t the first challenge Andy’s taken on. Earlier this year Andy completed 17 consecutive sprint triathlons in 17 days, raising £1,300 for the Stroke Association in the process.

Rebecca Coles is an expedition and adventure travel specialist who has have led expeditions, travelled and climbed on all 7 continents and in over 70 countries, giving her a unique breadth of experience and knowledge

 

After graduating with a Geography degree and PhD in glaciers, she leant into her passion to help people plan their own expeditions as well as travel adventurously and independently and became a full-time expedition leader, being a qualified International Mountain Leader and Mountaineering Instructor (MIC).

 

She’s led over 40 expeditions in places such as Chile, Madagascar, Nepal, Borneo, Zambia, Botswana, India, Tanzania and the Wakhan Corridor, Afghanistan, as well as a personal trip where she returned from Katmandu overland, taking 6 months and only using publicly-available transport.

 

Her ethos is to travel with minimal impact, while keeping expectations realistic. We discussed the impact humans are having on the world, and that even a global lockdown managed to reduce carbon emissions by 7-20%. Massive change is required, yet this doesn’t have to leave us feeling overwhelmed. Becky shares how we can still go out exploring, and just make sure we do our best with the resources available to us.

For seven years, Melissa Wilson had been training in rowing with one goal in mind: Compete at the Olympics. And, she got oh so close, qualifying for Tokyo in 2019. But then the Olympics were postponed - something that has never happened before (FYI The Olympics have been canceled three times before due to war, but never postponed).

 

During the global pandemic, Melissa got injured and this forced her to pull out.

Even though she was unable to participate, Melissa pivoted her attention from competing as an athlete to how else she could use sport as a force for good. As part of the group Champions for Earth, she brought 320 GB Olympians and Paralympians together as signatories in a letter to the Prime Minister, encouraging a green recovery to the pandemic.

 

Athletes have significant media exposure and we look up to them as role models. Melissa sees the importance of educating and supporting athletes to be a voice for the changes needed to mitigate climate change and she now delivers OLY Earth+, a project developed to build a positive environmental legacy for Team GB.

Three years’ ago, Preet had never hiked on ice let alone completed one of the most extreme expeditions possible. Yet, as she constantly reminds us, “you have to start somewhere.”

 

Preet wasn’t born to a family of explorers or a community that thrived in pushing through stereotypes. She joined the army reserves at age 19 and avoided sharing this news with her family, preferring to delay hearing the ‘naysayers’ until she was already enrolled.

 

When she first googled “polar explorers”, she was met with photos of men with beards. Noone looked like her - a woman of colour. She decided to commit to changing the status quo and inspire other people who don’t fit the ‘norm’ to keep striving for their dreams.

 

This interview took place a few months before she left for the Antarctic, where she would hike solo and unaided to the South Pole (so she needs to drag all her supplies, from a tent to food, with her).

 

The target was 45-50 days (she packed enough food for 55, just in case of bad weather), and she completed it in 40 days!

 

She is now the first woman of colour to complete a solo expedition in Antarctica!

 

Yet, this is only Phase One. Preet will return next year and attempt a solo & unassisted expedition across the whole of Antarctica: Never before completed by a woman.

 

“Nothing is impossible, I’ve always had this idea that I can achieve something great, something that allows me to be a role model. I want my 9 year old niece to grow up without boundaries, knowing the possibilities of what you can achieve in life are endless."

It’s been a while since I last updated you on what I’m doing. I’ve been having too much fun interviewing others and hearing about their inspirational and motivational stories. And, it’s inspired me to share what I’ve got coming up!

 

A few years’ ago, you might recall that I announced an epic adventure that I was embarking on: cycling 3,000 miles across the States, swimming the English Channel and attempting to summit Everest; all within 10 months.

 

Then lockdown happened.

 

During the global pandemic, I took time to reflect on what was important to me. Yes, I wanted an adventure that would push me physically, but I also realised that this challenge was stepping over some of my personal values - sustainability, compassion, community.

 

Flying 10 people to the states seemed decadent and the whole adventure was about me pushing myself.

 

I’m tired of doing things alone.

I don’t want to compete against others, like I did in triathlon, nor compete against myself as in the world records. Could I create a challenge that pushed me physically, and yet gave space for pause and others to join in too?

 

Challenge 3000 was born. It involves 3,000 miles of cycling around the coast of the UK (England, Scotland & Wales) over a few months. I’ve time to enjoy the scenery …and I would also miss my partner. So, I invited him to join me!

 

We both will be cycling on bamboo bikes and as we’re cycling to raise awareness of what we need to do to stop climate change, we’re also pledging to plant 3,000 trees!

 

We’d love your support. Through donations (links below), sponsorship, partnership and participation. Please get in touch and let’s make Challenge 3000 the ripple of positive change we need.