Valentine’s Day !!! Guys stop thinking you don’t have a VALENTINES DATE!! Everyone has a date ! If you are a single mom your kids are your valentine’s , your mom , your family etc ! Be happy every single day of your LIFE !!! Treat your self ! Life is way to short !! Follow me on Instagram @carlinschiedow

Living in silence at age 5 being afraid to speak about my experience and dealing with it . Being molested at a very young age affected me but I found my strength.

Ok ladies mom life is no JOKE !! But let’s be realistic we all tend to lose our selves a little and we are easily to blame the mom life . But we need to take full responsibility that it is our faults and that’s ok ! But we got this !! Let me know on my Instagram and let me know what changes you made @carlinschiedow

The thing is everyone always talking about how you need to have everything by age 30 . From being married , having kids , good credit score . But in reality who chose that number ??? I want to know ! Hahah ! Let’s be realistic we all have different journeys and different o paths . Never let someone else dictate what you need to have by a certain age ! You live your life on your terms and never feel pressured by others . LIVE LIFE !

Sometimes we don’t quite understand how self love works . Here on this podcast I give you examples and the importance of Self Love ! ENJOY !!💕

Strongereveryday course • Strongereveryday course

Here is a quick little episode with my Boyfriend Armando and I of our amazing challenging track work out .

Co-parenting what has worked for me and how I deal with it . Being the best mom and parent for my child .

Let’s get real we all have a different perspective about Fitness .

Don’t let depression control you ! It’s not easy but it could be done ! You have such a beautiful life to live ! Be happy and follow your dreams .