Strong Woman Radio

By Stacy Toth and Vivian Nguyen

Strong Woman Radio is a podcast about women, weights, and strength.... more

4.9

3535 ratings

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FAQs about Strong Woman Radio:

How many episodes does Strong Woman Radio have?

The podcast currently has 56 episodes available.

Strong Woman Radio episodes:

May 28, 2015Episode 26, All Sorts of Updates
Intro (0:00)
Latest & Greatest (1:14)
Stacy was in a deadlift groove when the show was set to record, so next week will feature a very special guest
Vivian is now eating with consistency and finding ways to better manage her thyroid condition
A bit on Vivian's trip to Europe and exploring on her own
The dating app that everyone is using!
Dating in the gym
Stacy and Matt in the gym
Ashley from LivinPaleo preparing for Crossfit Regionals
Vivian's and Stacy's mega love for Bubba's
Stacy's new favorite protein powder, made from beef and amazingly delicious
Vivian's love for noodles, and Stacy's love for broth
Workout Randy
Vivian and Stacy are going to pair up on a challenge and will announce it once selected
Outro (35:09)
...more
36min
May 21, 2015Episode 25, Stefani Ruper
Intro (0:00)
Latest & Greatest (1:14)
We are BACK!!
Vivian just got back from a trip to Europe and everyone is happy to have her back in House of Gainz
Joining Stacy and Vivian this week is Stefani Ruper, the expert on women's health and author of Sexy by Nature
Will be discussing the health effects of cutting weight, and how to build body awareness to see the signs when your body is pushing back against changes you are making
Stefani's experience from under eating and what happened
How managing your hormones and long-term health go hand in hand
Evaluating your goals and making sure your actions truly match those goals
Stefani's closing words on partnering with your body and enriching and nourishing it
You can find Stefani on her podcast, Paleo for Woman, her site here, and be sure to check out Sexy by Nature
Outro (29:25)
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30min
April 24, 2015Episode 24, Entering into Training with Heather and Nicole
Intro (0:00)
Latest & Greatest (1:14)
Welcome back to a beverage infused show!
On this week's show Nicole and Heather will be sharing on their experience from entering into training
More from Nicole & Heather (4:44)
What was exciting when they first got into heavy lifting?
Measuring your strength against your own PRs, not others
How they have built out their own home gyms?
Other workouts that Nicole and Heather do in addition to lifting and when
Seeking training and programming, especially when you are new to lifting
Achieving gains
Surprises from taking on a lifting regimen
Finding and creating a lifting community
Thanks ladies for coming on this week's show! Don't forget to find Nicole on her blog and Heather on her's
If this episode sparked questions, please feel free to email [email protected] - and if you have already submitted a question and it hasn't bene answered yet, please resubmit to [email protected]
Outro (53:47)
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54min
April 15, 2015Episode 23, Training Alone
Intro (0:00)
Latest & Greatest (1:14)
From keg carries to keg tosses, evaluating Strongman competitions
Congratulations to Courtney on her recent weightlifting competition win!
Stacy became a cardio queen while on vacation, walking 2.5 marathons
How to Train Alone (17:00)
The challenge with finding a program
Why Stacy chose Smolov
Finding jeans that fit
Drinking gin and kombucha
Doing the things you don't necessarily like to do
Goal setting and tracking
Program suggestions
Rest time
Q & A (40:14)
The question form is broken and we are fixing it, but please send questions to [email protected]
How do you know if knee sleeves are necessary?
How to prioritize lifting equipment purchases?
Thanks all for joining us! More guests and great show topics to come!
Outro (49:21)
...more
50min
March 26, 2015Episode 22, Macro Tracking
Intro (0:00)
Latest & Greatest (1:14)
Welcome back lifting loves and welcome Megan Gallagher
Recent Lift Big Eat Big ambassador
Welcome Sarah from Primal Bites
Macro Tracking (2:35)
Sarah inspired Stacy to track her macros
Viv is currently toying with macro tracking
Fueling for performance and how macro tracking can help with that
Meg is carb cycling, and does high protein majority of the time
Stacy's results from high carb days
How Meg tracks macros without driving herself crazy
Quest Bars and RxBars
Stacy's lunch recommendations for protein
Stacy's protein shakes have Healthy N Fit protein powder in them
Sarah's history with tracking and lifting
Shakes vs. whole food form
The confusion with flexible dieting
Stacy's goals
How to handle tracking when you want to cut
When you know it is time to change what you are doing
Closing Thoughts (54:20)
You can find Sarah at the blog Primal Bites
Meg mostly posts on Instagram and she also vlogs - she is just joining the Lift Big Eat Big team of athletes and encourages you to follow along on Instagram
Just a reminder we will not be recording for a week or two, but will be back soon
Outro (56:43)
...more
57min
March 20, 2015Episode 21, Overtraining
Intro (0:00)
Latest & Greatest (1:14)
Activity trackers, Viv is thinking about getting one
Recent workouts in House of Gainz
Overtraining (9:08)
With 15.3 coming up, now is the perfect time to talk about overloading and overtraining
What overtraining means and the signs
The training schedule that is conducive to Stacy's progress
Adding in cardio as a form of recovery
Listening to your body and what it needs
Rest days
Deloading
Taking time off before competitions
A YouTube video from Stacy and Viv - find it here
What would you like us to cover? What questions do you have? Email [email protected] or leave them here
Stacy is getting ready to go to Florida and Viv is getting ready to go to Europe, so the schedule will be a bit different in April
If you enjoy the show, don't forget to leave a review here
Outro (38:31)
...more
39min
March 12, 2015Episode 20, The Strongest Southern Bells
Intro (0:00)
Latest & Greatest (1:14)
Welcome back Nicole, and congrats to both you and Viv on your recent win of the title Strongest Southern Bells
Don't forget Beyond Bacon is at Costco, so don't forget to pick up a copy!
Thoughts on The Open
Viv and Nicole's road trip to the competition and the things they enjoyed along the way
How the competition went
What Viv and Nicole learning about training in an unfamiliar facility
The other competitors and the varied backgrounds
The benefit of working your weakness
Don't cherry pick contests!
Nationals is June 28 in Indianapolis
Thank you again to Nicole for coming back on this week's show!
Outro (44:44)
...more
45min
March 05, 2015Strong Woman Radio, Episode 19, Stephanie Gaudreau
Intro (0:00)
Latest & Greatest (1:14)
Welcome back Steph from Stupid Easy Paleo to talk about nutrition
More on Stephanie and the resources available on her site
The Paleo Athlete
Paleo Performance Cookbook
Stacy's review here
What got Stephanie interested in teaching others about food for training
Macro tracking and Stephanie's philosophy
Calories do matter, but it boils down to awareness
Unless you are trying to push your body composition, being super precise may not be necessary
Tracking is a great thing for short term goals, but not a great way to live life
Whole food recommendations and why
Stacy's tracking and fueling methods
Recovery and how food contributes to it
Thanks again to Stephanie for joining us on this week's show - don't forget to check out all of her great resources!
Stacy's next signing event will be at Paleo f(x), learn more about this great event here
Beyond Bacon is now available in Costco stores across the U.S.
Outro (1:00:58)
...more
1h 2min
February 27, 2015Strong Woman Radio, Episode 18, Kalle Beck
Intro (0:00)
Latest & Greatest (1:14)
Viv finished Cupid's Undie Run and reached her fundraising goal, which means Stacy and Viv will be recording some demo videos on fundamental movements
Thank you everyone for the donations!
It was very cold, but a lot of fun
This weekend Viv is competing in Strongest Southern Bell in Kentucky
Be sure to follow Viv here to follow along
Stacy is hoping to go to The Arnold
Matt And Stacy just found out that there second cookbook, Beyond Bacon, just got picked up in all Costco US stores - available starting March 3
Welcome Kalle Beck!
Starting Strongman
How Kalle started and got involved with strongman training
The related worlds of CrossFit and strongman and how the movements are running on parallel tracks
Starting Strongman will be sponsoring athletes soon
What all Kalle oversees with his athletes
How Kalle is using social media to boost strongman awareness
How Stacy came to the sport and what made her passionate about its reputation
Making time for productive training and properly fueling it
The future on Strongwoman
Thanks again to Kalle for coming on today's show! Don't forget to check out his site Starting Strongman, it has lots of great resources
Outro (58:42)
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59min
February 19, 2015Strong Woman Radio, Episode 17, Ashley Beaver
Intro (0:00)
Latest & Greatest (1:14)
Welcome Ashley Beaver!
Her protein bars
Her blog
Her recent guest post on the Paleo Parents
More from Ashely on how she got into lifting and made it into her focus
The Open
Ashely's training schedule and her plans for The Open
Lack of weight classes in CrossFit
How Ashley decided to go from team to individual competitor with the CrossFit Open
CrossFit incorporating Strongman moves into the competition
Thanks Ashley for coming on the show!
Outro (36:08)
...more
37min

FAQs about Strong Woman Radio:

How many episodes does Strong Woman Radio have?

The podcast currently has 56 episodes available.