Yes! You have come so far and you’ve done so much healing and growing! But, you did not come this far to ONLY go this far! In this episode Kelly encourages you to appreciate all you’ve done while helping you gain strength for things ahead. Many of us are going through transformation right now which can lead us to exhaustion and self-doubt but we are here to support you on your path. We are here to remind you that you are a FREAKING ROCKSTAR and the best has yet to come! Go ahead and get motivated and inspired so you can be your strongest, happiest and healthiest self this year!

Whoop whoop!

Our website:

https://strongwomenco.com/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Rate and review our podcast to be entered to WIN your very own semi-precious Goddess bracelet!

https://strongwomenco.com/goddess-bracelets/

Featured song:

Titanium by David Guetta featuring Sia

https://www.youtube.com/watch?v=JRfuAukYTKg

No more dimming you light!, girlfriend In this episode we talk about our mantra for the year: #BeBrave2020!

We talk about deciding to shed the limiting beliefs of others while dreaming BIG and honouring our hearts.

We talk about no longer shrinking to make others feel comfortable!

We talk about how we want to feel in 2020 and why setting intentions and making goals are so important to leading the life you want to lead.

You are powerful beyond your imagination! Isn’t it time you embrace your power and your light?

Why not make 2020 the year you stop “living small”?

The world needs you to shine your gorgeous bright light!

Join our “Mapping My Goals: 2020” Online Workshop here:

https://strongwomenco.com/product/mapping-my-goals-2020/

Rate and review our podcast to be entered to WIN your very own semi-precious Goddess bracelet!

https://strongwomenco.com/goddess-bracelets/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song:

Marcy Harriell - More (From "Moana"/Outtake)

https://www.youtube.com/watch?v=WGtjl5YbPdQ

Here’s your Strong Women Holiday Song List! Play this song list to PUMP up your woman power, have a little chuckle and get into the holiday spirit!

Happiest holidays to our wonderful listeners!

We wish you joy, love and rest this holiday season!

Happiest New Year, too! 2020 is gonna be AWESOME!

Rock on!

Playlist:

Hyrrs

Kick the Balls:

https://www.youtube.com/watch?v=GTfm8pP5poI&list=PLtCzeKj96GeGluECqURYbpMoRtw_YL1h-&index=8&t=0s

Good Queen Wenceslas:

https://www.youtube.com/watch?v=4H1Lyg-KL1I&list=PLtCzeKj96GeGluECqURYbpMoRtw_YL1h-&index=5

Stereotypes:

https://www.youtube.com/watch?v=pcL-7W5N7as&list=PLtCzeKj96GeGluECqURYbpMoRtw_YL1h-&index=1

Equal Salary:

https://www.youtube.com/watch?v=SKVoKBRJ2Y0&list=PLtCzeKj96GeGluECqURYbpMoRtw_YL1h-&index=3

Oh Sexism:

https://www.youtube.com/watch?v=9xvB2MrdkXc&list=PLtCzeKj96GeGluECqURYbpMoRtw_YL1h-&index=2

Solstice Evergreen by Spiral Dance

https://www.youtube.com/watch?v=wENAJLy68nI

Winter Solstice Song by Lisa Thiel

https://www.youtube.com/watch?v=4W4KDMMbnLk

Santa Claus is Pagan too by Emerald Rose

https://www.youtube.com/watch?v=B8i0ypSqBxE

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

In this episode our host Kelly talks about the importance of taking pause and reflecting at the end of the year and decade. She talks about how we can get recharged and clear so we can enter the New Year strong!

Then, in the last half, we play an encore of last year's hit holiday episode where we talk about the REAL reasons we celebrate this time of year across geographies and belief systems! We also talk about how to include yourself and your own personal beliefs in the holiday season.

Watch for a special Strong Women Holiday Song list to come out on December 25th!

FREE Connect + Reflect online workshop:

https://strongwomenco.com/product/reflectionworkshop

For daily inspiration and motivation follow Strong Women Co on Facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song:

“Winter Solstice” by Lisa Thiel

www.youtube.com/watch?v=4W4KDMMbnLk

On the longest night we search for the light,

And we find it deep within.

Open your eyes to embrace what is wise,

And see the light of your own soul shining.

Make sure to subscribe to get future empowering podcasts.

And thanks to all our listeners for a wonderful 2019!

May your season be merry and bright!

In this episode we talk about the goal of finding BALANCE. We talk about what it means, why it’s hard and how we can have more of it. Then our host, Kelly, gives you FIVE realistic tips on how to increase your feelings of balance while existing in this modern world! This is a great topic for this busy time of year when we all feel stretched thin. Balance may be a charged term but it’s still a noble and helpful goal to happiness and a sustainable life!

Special Podcast listener coupon code: PodcastLove

Use your code here (3 for 2):

https://strongwomenco.com/goddess-bracelets/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song:

“I Hope You Dance” by Lee Ann Wormack

In this episode we talk about the power (and the necessity) of saying “no” and how doing so is a revolutionary act for women. Kelly talks about why it’s hard to say no and gives helpful examples of empowering healthy boundaries you can set up to support yourself in the life you want to live.

We also talk a little about women’s leadership, community organizing, feeling guilty, making empowered decisions, phasing out friends that don’t make you feel good and more!

Get your very own New Moon Kit with special Moon necklace and FREE Intern’l shipping! Get clarity and connect to your manifesting power with a ritual you can do from the comfort of your own home (including a New Moon worksheets, meditation + more)!

https://strongwomenco.com/new-moon-kit/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song is “No” by Meghan Trainor

In this episode Kelly gets personal about an experience she had that highlighted the reality that we need to take care of each other. In particular, it highlighted the need to take care of the vulnerable in society. And how, as Strong Women, we must organize and speak up whenever we can. This was an unexpected podcast topic but it felt inauthentic to talk about anything else. Some stories just need to be told.

The personal is political.

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song is " Is This The World We Created?" by Queen.

https://www.youtube.com/watch?v=riwDo7_GxjM

What is intuition? How do we tune into it? Why is it often referred to as “women’s intuition”?

Whether you call it your inner voice, your higher-self or your unconscious, there is immense value in knowing how to connect to your deep, inner wisdom. In this episode Kelly talks to Sìne Halpenny, an intuitive coach and certified Akashic Records medium, about all things intuition! They talk about the importance of normalizing intuition and encouraging women to create space to listen to themselves. Women unite! Let’s learn to listen to our own truths - and as we do we empower ourselves as we dismantle the Patriarchy!

Online Intuition Workshop link:

https://strongwomenco.com/womens-intuition-workshop/

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Here’s Sìne’s pages:

https://www.facebook.com/sgathanissolus/

https://www.instagram.com/sinemairi/

Link to Sìne’s book:

http://bit.do/The-Souls-Voice

Featured song is “Intuition” by Selena Gomez ft. Eric Bellinger

“I'm going to follow my intuition

Tell myself to listen

Everything's gonna be okay

It's gonna be a good day

Oh ah oh, oh ah uh oh, oh ah oh

It's gonna be a good day

Follow my intuition

It's gonna be a good day

I've gotta go with what feels right

Whoa, whoa

Don't always need a reason why”

In this episode Kelly reminds you that you can do hard things! And, it's only by doing those hard things that we build confidence. She reminds us that we are more powerful and capable than we give ourselves credit for and she ends with an empowering new song by The Highwomen.

For daily inspiration and motivation follow Strong Women Co on facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Featured song is "Highwomen" by The Highwomen.

https://www.youtube.com/watch?v=7D-6nklMMbM&list=OLAK5uy_n0R84nK29Jz8wmwpsVoxyqokKgLB6M1-s&index=2&t=0s

In this episode Kelly talks passionately about the importance of Greta Thunberg’s much needed message and inspiration. She talks about being an environmentalist as a kid (Captain Planet, anyone?) and why Greta may just be the perfect person to speak truth to power. Also, what’s with all those Greta-haters? What could be so wrong with a kid trying to save the world? We gotta address that.

And to help you understand Greta and her message better, beyond what she says to world leaders, this episode includes clips of Greta speaking in her own words about her experiences and where her passions come from. Plus, we can all learn from the Greta and her focus on the science. She may be little, but she be fierce! And this world needs all the fierce, truth-speaking little girls we can get!

Go Greta, Go!

links:

Women's Intuition Workshop St. John's - October 17th:

https://www.facebook.com/events/395944571332883/

For daily inspiration and motivation follow Strong Women Co on Facebook and Instagram:

www.facebook.com/StrongWomenCo

www.instagram.com/strongwomenco

To join our FREE online Tribe:

www.facebook.com/groups/SWCTribe

Full Democracy Now! interview with Amy and Greta:

https://www.democracynow.org/2019/9/11/greta_thunberg_swedish_activist_climate_crisis

Watch Greta's 2018 speech in Poland:

https://www.youtube.com/watch?v=VFkQSGyeCWg

Featured song:

"Big Yellow Taxi" by Joni Mitchell