Episode 26: Lost in Translation: Bella’s Stroke Journey Abroad

Episode summaryIn this episode of “Stronger After Stroke,” stroke nurse navigator and host Rosa Hart interviews Bella Portaro-Kueber, a stroke survivor who shares her remarkable journey of resilience after experiencing a stroke while on vacation in a foreign country. Bella opens up about the fear and uncertainty of receiving medical care in a language she didn’t understand, as well as her decision to keep her stroke private for two years before finding the courage to share her story. Her experience highlights the challenges of navigating recovery far from home and the importance of self-advocacy, healing and embracing vulnerability. Bella’s story is a powerful reminder of the strength found in sharing and the journey to a new normal.

Connect with Norton Neuroscience Institute Resource Centers for support after stroke:

https://nortonhealthcare.com/services-and-conditions/neurosciences/services/stroke-faqs/patient-resources/

Subscribe to the “Stronger After Stroke” podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Jan. 13, 2025

Podcast editing and production by www.unmuteaudio.com

Episode 25: What I Wish I Knew: A Caregiver’s Journey With Brain Injury Recovery

Episode summary In this heartfelt and enlightening episode, host Rosa Hart, stroke nurse navigator with Norton Neuroscience Institute, sits down with Michelle Sanchez, a devoted daughter and caregiver, to explore her journey through navigating her mother’s brain injury rehabilitation and recovery. Michelle shares invaluable lessons learned, the unexpected challenges of caregiving and the resources she wishes she had known about earlier. From navigating the health care system to finding emotional support, Michelle’s story will resonate with anyone who has supported a loved one through a stroke or brain injury.

What you'll learn in this episode

• Critical questions to ask health care providers during the early stages of brain injury rehab
• Insights on balancing caregiving responsibilities with personal well-being
• Resources and strategies that helped Michelle and her family during recovery
• The importance of building a support network for caregivers

Connect with Norton Neuroscience Institute Resource Centers for support after stroke:

https://nortonhealthcare.com/services-and-conditions/neurosciences/services/stroke-faqs/patient-resources/

For caregiver support through the American Stroke Association:

Group: Stroke Caregiver Support (Heart.org)

Subscribe to the “Stronger After Stroke” podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Dec. 9, 2024

Audio editing and production by www.unmuteaudio.com

Episode 24

Diabetes and Stroke: Interview With Lina Yassine, M.D.

In this episode, Lina Yassine, M.D., endocrinologist, details the interconnectedness of the human body, and how elevated blood sugar and other components of metabolic syndrome increase stroke risk. She also discusses how to prevent stroke recurrence.

Subscribe to the “Stronger After Stroke” podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

 If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

 Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Nov. 11, 2024

Podcast production and editing by www.unmuteaudio.com

Episode 23: Memory After Stroke: Interview with Gregory E. Cooper, M.D., Ph.D.

In this insightful episode, Gregory E. Cooper, M.D., Ph.D., chief of adult neurology and director of the Norton Neuroscience Institute Memory Center, discusses the impact that stroke can have on memory. He breaks down the various types of memory most commonly affected by stroke and whether memory can improve over time. Dr. Cooper also offers valuable advice on what stroke survivors can do to help improve their memory, from practical strategies to medications and therapy options.

If you or a loved one is struggling with memory issues after a stroke, don’t miss this episode for guidance and tips from Dr. Cooper. Reach out to your health care provider for more personalized advice on stroke recovery. Or call the Norton Neuroscience Institute Memory Center at (502) 446-4664 (4NNI).

Subscribe to the “Stronger After Stroke” podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Oct. 14, 2024

Podcast editing and post production by www.unmuteaudio.com

Episode 22

The “Stronger After Stroke” podcast discusses difficult topics, such as family relationships and sex after stroke. It also shares survivors’ stories about navigating life after stroke.

Running Toward Recovery: Russell Deakins’ Journey from Stroke Survivor to Half-Marathon Finisher

In this inspiring episode of “Stronger After Stroke,” Rosa Hart, stroke nurse navigator, sits down with Russell Deakins, a young father, athlete and stroke survivor who defied the odds to reclaim his life and passion for running. After experiencing a stroke, Russell faced a long road to recovery, but with the unwavering support of his family, he not only regained his strength but also achieved the incredible feat of running a half-marathon.

Russell shares his emotional and physical journey, highlighting the pivotal role his loved ones played in his rehabilitation and how their encouragement motivated him to push beyond his limits. Tune in to hear Russell’s story. His resilience and determination allowed him to rediscover his athleticism, proving that life after a stroke can be fulfilling and active.

Subscribe to the podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

If you enjoyed this podcast, listen to Norton Healthcare’s “MedChat” podcast, available in your favorite podcast app. “MedChat” provides continuing medical education on the go and is targeted toward physicians and clinicians. Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Sept. 9, 2024

Podcast Productio and Editing: www.unmuteaudio.com

Episode 21

Cognitive Rehab After Stroke: Interview With Anne Blandford, Speech-Language Pathologist

Rosa Hart, BSN, R.N., SCRN, talks with Anne Blandford, SLPD, CCC/SLP, about the crucial role that speech therapy plays in stroke recovery. Anne explains the broad scope of her work, which includes helping stroke survivors with speech, cognitive processes and swallowing. She emphasizes the importance of understanding the full capabilities of speech therapists beyond just speech clarity, especially for adults.

Key points 

• Misconceptions about speech therapy, especially in adult stroke care
• Importance of assessing and treating swallowing issues to prevent aspiration
• Strategies to improve cognitive functions and communication after a stroke
• Home activities and exercises to aid recovery for those in rural or underserved areas
• Significance of patience and time in the recovery process, highlighting the brain’s ability to rewire itself through neuroplasticity
• Role of breathing exercises in reducing anxiety and improving cognitive tasks
• Different types of aphasia — expressive, receptive and global — and tips for caregivers on how to support stroke survivors effectively

Listeners can download a helpful PDF with home activities discussed during the episode. 

file:///H:/Stroke%20Podcast/Speech%20Therapy%20Cognitive%20Tip%20Sheet.pdf

For further support, Anne recommends virtual aphasia support groups and resources, such as the neuro choir offered by Norton Neuroscience Institute. Sign up at NortonHealthcare.com/NNIClasses.

Subscribe to the podcast on YouTube, Apple Podcasts or Spotify, and leave feedback or suggestions for future topics in the comments. Tune in next month for another episode!

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: Aug. 12, 2024

Podcast editing and production by: www.unmuteaudio.com

Episode 20

Interview With Langston Gaither, Caregiver for Stroke Survivor

Langston Gaither shares the experience of his young wife’s stroke and their family’s journey through recovery. Langston and Rosa discuss the importance of community connections, support from loved ones and resources that have helped them move forward.

Connect with Norton Neuroscience Institute Resource Centers for support after stroke: NortonHealthcare.com/Patient-Resources/

For caregiver support through the American Stroke Association: Group: Stroke Caregiver Support (heart.org)

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: July 8, 2024

Podcast Editing and Production by www.unmuteaudio.com

Episode 19

 Visual Changes After Stroke 

Hear two different perspectives about visual changes after stroke. First hear from stroke survivor Christine Cosby-Gaither as she shares her personal experience having a stroke that left her blind and how she regained her eyesight through vision rehabilitation. Her journey has inspired her to launch a nonprofit organization called A Stroke of Grace to support Black stroke survivors. 

Then hear from Dan Bowersox, O.D., a neuro-optometrist and innovator in vision rehab. He discusses strategies to improve function when vision is impaired by a stroke. 

Printable Handout: ABI Guide with Bowen Grid Handout.pdf

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: June 10, 2024

Podcast editing and post production by www.unmuteaudio.com

Episode 18 

From Athlete to Stroke Survivor: An Interview with Vickie Foster

Vickie Foster shares her story with Norton Neuroscience Institute stroke patient navigator, Rosa Hart, R.N. Vickie is a remarkable young woman whose journey from being a dedicated CrossFit athlete to facing the unexpected challenge of a stroke is nothing short of inspiring. Join us as Vickie shares her story of resilience, determination and the power of the human spirit to overcome adversity.

May is National Stroke Awareness Month! Know your stroke risk factors and be aware of stroke symptoms so you can seek treatment quickly. To learn more go to nortonhealthcare.com/stroke. 

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: May 13, 2024

Podcast editing and production by www.unmuteaudio.com

Episode 17: Mediterranean Diet for Any Budget: Interview With Deborah Eck, Registered Dietitian

In this episode, hear from Deborah Eck, a registered dietitian and nutritionist with over 25 years of experience. Deborah has a wealth of knowledge in both specialized nutritional care and administrative leadership, including her role as food service director at Norton Brownsboro Hospital in Louisville, Kentucky. Deborah currently works with the Association of Nutrition & Foodservice Professionals as program development manager.

Eating healthfully doesn’t have to break the bank. Deborah shares practical tips on making nutritious choices within any budget. One of the key dietary approaches discussed is the Mediterranean Diet, known for its health benefits and extensive research backing. Deborah elaborates on its principles, addressing the common myth of needing to overhaul one’s pantry to adhere to a healthier diet. Instead, she advocates for incremental changes, suggesting adding healthier options one day at a time. By focusing on wholesome foods and making gradual adjustments, listeners can take proactive steps toward healthier eating.

Learn about stroke-smart eating: https://www.stroke.org/en/healthy-living/healthy-eating/eat-smart

Learn more about the Mediterranean diet pyramid:

https://memory.ucsf.edu/sites/memory.ucsf.edu/files/MediterraneanDietHandout.pdf

If you enjoyed this podcast, listen to Norton Healthcare’s other podcast, “MedChat,” available in your favorite podcast app. “MedChat” provides CME on the go and is targeted toward physicians and clinicians to get the latest updates on adult and pediatric topics.

Norton Healthcare, a not-for-profit health care system, is a leader in serving adult and pediatric patients throughout Greater Louisville, Southern Indiana, the commonwealth of Kentucky and beyond. Five Louisville hospitals provide inpatient and outpatient general care as well as specialty care, including heart, neuroscience, cancer, orthopedic, women’s and pediatric services. A strong research program provides access to clinical trials in a multitude of areas. More information about Norton Healthcare is available at NortonHealthcare.com.

Date of original release: April 8, 2024

Podcast editing and production by www.unmuteaudio.com