In this newsletter we discuss two main things, the parenting moment is about how they have so much joy and the training thought is about training specificity (the first in our five part training principles series). The article about weight loss can be found here. The quote we share this week is from Miles Kington.

_____________________

Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

_____________________

Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter?

You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠