This week’s Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode from the Barbell and Beyond Podcast, where our team talks through their first powerlifting comp experiences. You can click here to listen to that episode!

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