In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.

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In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.

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In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential.

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In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.

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In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude.

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In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.

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In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.

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In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.

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In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field.

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In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.

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