By Ian Stevenson
The podcast currently has 11 episodes available.
In this episode of Stronger Everday Podcast, we're breaking down the stereotypes of personal training and meal plans. Join us as we explore a revolutionary approach to fitness coaching that transcends counting reps and prescribing rigid meal plans.
Discover why we don't just consider ourselves personal trainers.
We'll dive into the philosophy of education, support, and guidance, aiming to empower you with the tools and knowledge to sustainably achieve your fitness goals.
Explore the benefits of group training, from the unparalleled atmosphere to the cost-efficiency that ensures professional guidance without the traditional hourly rates.
Join the conversation as we debunk the myth of quick fixes and emphasize the importance of understanding nutrition fundamentals.
Learn how our approach focuses on fostering habits that lead to long-term, enjoyable changes rather than restrictive diets or tedious workout plans.
Tune in for an eye-opening discussion on transforming your fitness journey.
Get ready to redefine your approach to fitness coaching, beyond just the reps and meal plans.
Step into this episode, a celebration of the incredible impact strength training has on body positivity.
Join us as we embark on a journey, exploring the inseparable link between building physical strength and nurturing a positive self-image, championing the capabilities of our amazing bodies.
Body positivity isn't skin-deep; it's a mindset that permeates every aspect of our being.
By focusing on our abilities, we naturally enhance our appearance and well-being. Tune in to discover how adopting this mindset transforms not only your physique but also your inner strength and confidence.
Hey there, join me in this episode as I spill the beans on my fitness journey from day one.
We'll chat about why I swear by full-body workouts for beginners—they're like the Swiss Army knife of fitness!
And of course, we can't overlook the hero of the story: consistency.
I'll share how it's been the secret sauce in turning my fitness dreams into reality.
Tune in and let's kickstart your journey with some serious motivation and practical fitness wisdom!
When it comes to losing weight, strength training may not be the best option.
“Do you always feel like you are having to start your fitness journey?
In our new podcast, I talk about how we are helping our members Start For The Last Time
What I mean by that is helping our members build a fitness and nutrition plan that they can start and never have to stop for a social occasion, family dinner, holiday
You know the usual things that can de-rail progress and leave you frustrated.
We think you’ll love it
Has this happened to you before?
When you decide to get in shape you find a portion of people around you who get disgruntled?
It catches you off guard ‘cos often there people were supportive of your decisions earlier on
When you first told them you were going to get fit, they were given you all the support and encouragement they could “Good on you” “You’re doing great”
Then out of nowhere, their attitude changed.
It is always around about the time that your progress is so good that it makes them jealous or uncomfortable.
Nutrition can be a minefield at times and it is easy to see why so many people get confused about diet is going to work best for them.
When it comes to fat loss, going too low with your calories can stop you from reaching your goals, which is what I want to talk about today. To try and get you away from thinking nutrition has to be this thing that involves your suffering and being miserable. It doesn't have to be that way!!
This is the audio I have taken from a talk I did for our members 🙂
Everyone will be excited to get back to the gym and some form of training come Monday but you need to manage your expectations and what to expect.
I also touch on how to train for your goals and why I believe HIIT style is not the most effective way to burn body fat
...and much more
One thing lockdown has been good for is working on improving aspects of our life that we may have been neglecting.
Sleep was definitely the one thing I was neglecting and taking for granted.
In today's episode, we cover what can happen,
✔️ You don't get enough sleep
✔️ Why sleep is important
✔️ How to build a bedtime routine
Today I dive into 2 topics to rate as over or under-rated.
I go into why I believe counting calories all the time is not a healthy approach and why a certain lower body exercise is the king of all exercises and it is not a barbell squat!
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You can find out more by clicking below:
https://www.ekfitnesscentre.com/4-week-challenge
https://www.facebook.com/EastKilbrideFitnessCentre
Instagram - @ek_fitness_centre
The podcast currently has 11 episodes available.