STRONGER FOR LIFE PODCAST

A practical, no-BS guide to staying sane, strong and in control this Christmas. Movement, food, boundaries, alcohol, stress and everything midlife women need to survive the silly season without burning out.

In this episode, I’m breaking down one of the most misunderstood parts of midlife: insulin.

Is it the only reason your energy, cravings or belly fat might feel different? No.

But it is a huge piece of the puzzle and once you understand it, so much starts to make sense.

We chat about why your body reacts differently to food during menopause, why sugar cravings kick in, why fat sits around the middle, and how stress and sleep fit into the picture.

Plus, the simple habits that actually make a difference.

If you’ve been feeling “off” and can’t quite figure out why, this one’s for you.

The clocks have gone back, the evenings are darker, and your motivation’s taken a hit, sound familiar?

In this cosy, honest chat, Heather unpacks what’s really behind those energy dips in menopause and shares the small, powerful shifts that can change everything from how you move and eat, to how you think.

A must-listen if you’re ready to feel more energised, grounded, and in control this winter.

You think it’s just a glass of wine… but what’s it really doing inside your body during menopause?

In this episode, I break down how alcohol affects your fat loss, hormones, sleep, cravings, muscle growth, and more.

No shame. Just science, strategy and a wake-up call every midlife woman deserves. If you’re stuck and doing “everything right,” this could be the missing piece.

Feeling stuck, flat, and completely unmotivated?In this episode, Heather Pistor breaks down exactly why so many high-achieving women in midlife suddenly lose their drive and why it’s not your fault.

From hormonal shifts to burnout and shame spirals, we explore what’s really going on under the surface and how to rebuild motivation using the strategies inside the RISE & EMPOWER programme.

If you’ve found yourself thinking, “I just can’t be arsed,” this one’s for you.

Menopause bloating is frustrating, uncomfortable and often misunderstood.

In this episode, Heather breaks down what's really causing that swollen, sluggish feeling (hint: it's not just what you’re eating).

We’ll unpack the role of hormones, stress, under-eating, medications, and even summer habits like cold drinks and alcohol plus give you real solutions that actually work. From food and supplements to strength training and seasonal tweaks, this is your no-fluff guide to feeling lighter, stronger, and more in control.

Why are you gaining weight while eating less?

In this episode, Heather unpacks the truth about why under-eating can backfire, and how eating more might be the key to fat loss, energy, and hormone health.

Learn how to calculate your true needs, rebuild your metabolism, and eat in a way that supports your body, not fights it.

DM ‘COACH’ on Instagram @stronger_for_life_fitness to find out how to secure a spot inside Rise & Empower, and transform your menopause journey.

Your Time Is Now

Your hormones impact your energy, cravings, and training more than you think!

In this episode of Stronger For Life: Muscle, Mindset & Menopause, we break down each phase of your cycle—including how perimenopause and menopause change the game—and how to adjust your workouts for strength, fat loss, and performance.

Stop fighting against your body and start working with it.

DM me ‘CYCLE’ on Instagram to learn more!

Frustrated with high cholesterol despite making positive changes?

In this episode, I break down what cholesterol really means in menopause, why your numbers might not be the full story, and how strength training, muscle mass, and balanced nutrition play a bigger role in your long-term health.

We’ll cover the impact of oestrogen loss, inflammation, and insulin resistance—and most importantly, what you can control.

Tune in to learn why health is more than just a number!

Are you fixated on burning calories to lose belly fat?

Wondering if strength training will help shift that stubborn midsection?

In this episode ofMuscle, Mindset & Menopause, I break down the myths about calorie burn, explain why belly fat is often the last to go in menopause, and share exactly whatdoes work.

If you’re ready to stop chasing workouts that leave you exhausted and start training in a way that actually supports fat loss, muscle gain, and hormone balance—this one’s for you.