This week Tara comes on the More Alike podcast & we have a blast.  Tune in to hear the following....

She shares:
💪🏼why she chose wellness⠀⁠
💪🏼how to build habits that are sustainable & where to start ⠀⁠
💪🏼finding joyful movement ⠀⁠
💪🏼 adopting the mentality that we are all training for our lives & we are all athletes ⠀⁠
💪🏼 the importance of starting small & checking in with yourself. ⠀

You can find us at: 

• @taralaferrara | @tl.method | www.taralaferrara.com
• @morealikepodcast | @jackieborrego_