Barbara and Vicky answer listener questions, and talk about what’s next for Season Two.

Subscribe today and be among the first to hear Season Two…The healing power of music, connection and meditation. Barbara and Vicky dive into theory and offer simple tools for living with freedom and happiness.

Contact us:

Website - https://www.freeyourselfthrough.com

Email: [email protected]

Instagram: @freeyourselfthrough

We want to hear from you! 

In the last episode of Season One we will answer your questions.

Contact us:

Email: [email protected]

Instagram: @freeyourselfthrough

Leave a voice message https://anchor.fm/victoria-graham1/message

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Barbara and Vicky found compassion for their bullies, but it took years. 

If you are struggling with bullying, we recommend you get help. See links below.

Resources addressing bullying across all ages and types:

United States Official Website 

Australian Website 

US website

Australian website

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Vulnerability is brave. And therapy helps. Lots of therapy. 

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Warning! This episode goes deep. Barbara and Vicky had different journeys, but with help found courage to trust others and themselves. Their secret? Baby steps. And patience. And lots of time.

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Barbara and Vicky contemplate the question, can I be honest with you? After 25 years, they were both surprised to unearth old baggage. In this episode they deal with sensitive issues and things unsaid. Messy? Yes. And healing.

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What is it about fathers and daughters? From little girl adoration through teenage rebellion, Barbara and Vicky both idealized their imperfect fathers. They traveled separate journeys, each finding more healthy, loving relationships in adulthood. Vicky discusses her feelings about her biological father’s continued rejection.

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Barbara and Vicky reflect on Mother’s Day traditions, and trying to be perfect daughters. It took years for them to break from past family dysfunction, using mother-daughter templates for communication and “Care-taking 101.”  When they realized they were speaking two different languages, laughter and awkward experiences helped them to forge a new relationship. Their own.

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In this touching episode, Barbara and Vicky discuss sweet moments meeting family and reflect on bitter truths that resonate in their lives today. Finally meeting after closed adoption exposed family secrets, not something everyone was prepared for. Their reunion was joyful for some, confusing for others.

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A birth mother and her daughter reflect on their first phone call and finally sharing a hug, 30 years after Barbara gave Vicky up for adoption in this poignant, funny and honest episode. Barbara was aided by an experienced search partner who helped her look for Vicky: over a four-year period of searching and therapy. Their awareness of the emotional issues attached to adoption, Vicky’s right to privacy and consent, helped Barbara to be more sensitive to her needs. 

Even at 30, Vicky was completely unprepared for that call. Hearing from Barbara threw her into a crisis - how was she going to tell her parents?

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