We've been told for decades that shrinking is the goal… Shrink your body, shrink your appetite, shrink your voice. But what if I told you that the real glow-up isn't about getting smaller — it's about getting stronger?

Today I discuss:

Where the 'Smaller' Obsession Comes From

The Mental Shift — Choosing Power Over Punishment

The Science — Why Muscle is Essential

Real Talk — Letting Go of the Scale

How to Shift From "Smaller" to "Stronger" (Practical Tips)

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