This episode is all about the power of connection after stroke. I had the privilege of speaking with an incredible Caribbean woman who completely recovered after four years — proof that recovery can continue long after people think it should stop.

She’s not a medical doctor, but she is a doctor in her field, and hearing her journey was genuinely inspiring. Her story is a reminder that stroke recovery is not one-size-fits-all, and that hope, determination, and the right support can make an enormous difference.

One of the biggest takeaways from this conversation is just how important it is for survivors to connect with other survivors. Sometimes the people who truly understand the journey are the ones who’ve lived it themselves.

If you’ve ever felt alone in recovery, this episode will remind you that healing, progress, and connection are still possible — even years later.

Louise and Myra chat about getting out and doing ‘normal’ stuff again.

Even whilst continuing to battle through with their limitations after either blood clots, Transcient ischemic attacks or brain bleeds!

As Louise experienced all 3!

Another friendly chat about another day in stroke recovery!

Louise and Myra in the moment of truly living again. Put the hard work in and celebrate life!

In this episode of Stronger Than Stroke, we talk about the side of recovery people don’t see.

When you “look fine” on the outside but are battling fatigue, brain fog, emotional changes, and overwhelm on the inside—this is the invisible fight so many stroke survivors face every day.

This episode is about being understood, validating your experience, and learning how to navigate recovery when no one else can see what you’re going through.

Tight, restrictive, and often misunderstood, high tone can impact movement, comfort, and confidence in everyday life.

The story of change

In this episode of Small Wins, we explore the power of everyday victories in stroke recovery. Hear inspiring stories, practical tips, and the mindset shifts that help turn small steps into big progress.

Hey everyone, welcome back to Stronger Than Stroke! Today, I’m joined by Myra for a really honest, down-to-earth chat about the little victories, the frustrating moments, and the unexpected twists of stroke recovery. From walking a few steps upstairs to navigating everyday challenges, we talk about it all—the struggles, the small wins, and everything in between. So grab a cuppa, settle in, and join us for this heartfelt conversation

After a stroke, fatigue isn’t just tiredness — it’s neurological.

In this episode of Stronger Than Stroke, we explore what a neuro fatigue crash really is, why it happens, and how to manage it without setting yourself back.

If you’ve felt the sudden exhaustion, heavy limbs, or brain fog… this will help you understand what’s going on — and how to handle it.

Rest is not failure. Rest is repair. 💛