In today's episode, we discuss if muscle soreness is a good indicator of a good workout, break down Tommys failed lift from the last episode, and what we think makes a good coach/trainer. As always if you guys have any questions, comments, or suggestions just let us know!

Instagram:

Stronger Through Humour: https://www.instagram.com/StrongerThroughHumour/

Cody: https://www.instagram.com/codydietrich_/

Joe: https://www.instagram.com/jlouangamath/

Tommy: https://www.instagram.com/magmastrengthsystems/

Movement Fitness and Performance: https://www.instagram.com/movement.fp/

In this episode, we answer our newbie question of the day, answer some fan questions and dive a little into what powerlifting and weightlifting are and the differences between them.

Hello! This is introduction episode for a our new podcast we've created called Stronger Through Humour. In this episode, we introduce ourselves and give a little bit of insight on what this podcast is about.