Coach Macki swings by the Sparage Studios to talk about about playing games, building community, and having fun while staying motivated!

In this Episode, Tony and Neal Jump into Pre-Murph, New Shirts, and all the exciting things coming up this summer!

In this week’s Episode, Neal and Tony discuss the Crossfit Open and this Saturday’s party. Then, to celebrate their 3rd Anniversary, the podcast couple doesMORE ABOUT THIS PROJECT

This week we are joined by Coach Allen to talk about eating pizza, seeing the devil, and a bonus addition of Netflix and Chillin’.

Carrie and Tony break down the details for the upcoming Open, talk about navigating this new programming rhythm, and the tables have turned in myMORE ABOUT THIS PROJECT

Today is a home-base check-in with our man, Tony D, who talks about Whole30 check-in, active recovery and active lifestyle… and speaking of active, weMORE ABOUT THIS PROJECT

This is a big one!!! It’s Charlie Podcast Week so we are joined of course, by Charlie!! But first, and even more exciting, we areMORE ABOUT THIS PROJECT

This week, Tony talks about the new WOD programming and what’s coming up in January, February, and March. Coach Carrie joins the podcast to discussMORE ABOUT THIS PROJECT

Tony joins Inspirational Comedian, Neal Watkins, to talk about the successful competition season, what competition season means and what success even means. We talk aboutMORE ABOUT THIS PROJECT

In this episode, Tony and Neal sit down with Physical Therapist and longtime gym member, Leah, to discuss mobility, nutrition, and healing what some ofMORE ABOUT THIS PROJECT