How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨

Ever feel like you have too many tabs open in your brain? You’re not alone.

In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared transformation.

Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete.

But here’s the twist: she didn’t do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever.

💥 Key Highlights From The Show: ✔️ Austin’s honest thoughts when Kristan wanted to change ✔️ How they kept communication strong during deployment ✔️ Why they decided to do a half triathlon together ✔️ Balancing individual goals vs. shared couple goals and how health and fitness impacted their marriage, work, and family life ✔️ Advice for spouses who want to be supportive ✔️ Tips for busy professionals and business owners who feel “too busy” for health goals

👉 Don’t miss this powerful conversation if you’re looking for hope, practical tips, and proof that transformation can strengthen not just your body, but your relationship, too.

If this episode resonates, share it with your spouse, partner, or a friend who wants their family to come along for the ride.

#MarriageGoals #FitnessTransformation #HealthyMarriage #TheFitnessProject #TriathlonCouple #OverwhelmedMom #CouplesFitness

Resources + Links:

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