This week Stronger U coach Karen Blankenship sits down with SU Founder Mike Doehla to talk about all things summer plans! The weather is warm, the drinks are cold, and we're all faced with navigating our summer plans with our Stronger U goals in mind!

This episode covers everything, including:
•Reasonable steps to take to prep for the beach.
•Hydration tips for summer.
•How to handle summer socializing
•and so much more!

Plus, Mike and Karen spend a few minutes talking about the power of self-care and meditation during the summer months!

For more information about how a Stronger U coach can help you achieve your weight loss goals, improve your athletic ability, and so much more, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

Join Stronger U founder Mike Doehla as he sits down with Derek Stanley (Derek Stanley Fitness) as they discuss how long a person should plan on working with a coach. Together, they discuss how different seasons may impact our progress, how a coach can support evolving goals, and much more.

This episode is the perfect listen for anybody who has ever wondered how a coach can benefit a nutrition plan beyond initial weight loss.

To learn more about Stronger U, follow us at www.instagram.com/strongeru or visit us online at www.strongeru.com. To learn more about Derek Stanley, visit him at www.instagram.com/dstanleyfit

This week Stronger U founder, Mike Doehla, sits down with a Stronger U member, who has successfully navigated the program while maintaining a vegetarian dietary preference. Together, Mike and Kaitlin C. chat all things vegetarians including the difference between nutritious eating and unhealthy vegetarianism, how to food prep for a family, and finding the best vegetarian and vegan protein sources.

This episode is the perfect listen for anybody who has ever wondered how they could successfully eat a high protein diet for weight loss and maintain their vegetarian preference/needs.

To learn more about Stronger U, please head to www.strongeru.com. Follow us at www.instagram.com/strongeru

Have you heard? It's Stronger U's birthday month! What started 7 years ago as Mike Doehla's side hustle has now blossomed into a full-blown operation that has helped thousands of members reach their goals.

This week we're digging into the archives and pulling out the very first Stronger U Radio episode! This episode is a deep dive into how Stronger U got started, how Mike Doehla went from a corporate HR guy to a nutrition expert who is known for his ability to connect real life to complex nutritional topics (and his nuggets).

If you're curious about how Stronger U started, this episode should not be missed!

Join Stronger U Founder Mike Doehla and Calvin Huynh (Coach/Trainer/Writer) as they dive into common nutritional myths and the truth behind them. Mike and Calvin use their time to chat all things from Intermittent Fasting, the risk of overcomplicated weight loss, and much more!

To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.

A special thank you to Calvin for joining us this week! Follow along with him at www.instagram.com/awesomefitnessscience

As an educator, Cathy Julius was asked to complete a professional development activity sitting on the floor with her peers. As the activity concluded, she noticed that many of the teachers around her needed help getting up from the floor and it was at that moment that she decided that she never wanted her body to hinder her from living her life. The next day she signed up for Stronger U. That was five years ago.

This week Stronger U Founder Mike Doehla sits down for a lively discussion with Cathy where she explains how, with the help of her coach Karina, she has successfully eliminated cholesterol medication, a diabetes diagnosis, and lost weight while living with Hashimoto disease and menopause.

To learn more about Stronger U, please visit us at www.strongeru.com or follow us at www.instagram.com/strongeru.

This week Stronger U Founder Mike Doehla sits down with Stronger U's Chief Experience Office, Cail Morrison. This episode is packed with applicable tips for managing a busy life while still trying to eat (and feed your family with) nutritious foods. In this episode:
•Learn about how to manage your goals while going through a kitchen renovation.
•How to quickly prepare meals for the whole family when on the run.
•The best ways to enjoy your food when you're traveling.
•Why Cail and Mike have kitchen envy thanks to the Stronger U Community.
•Much more!

To learn more about Stronger U Nutrition head to www.strongeru.com or check us out on Instagram at www.instagram.com/strongeru. Follow along with Cail's busy life with three boys at www.instagram.com/cailmorrison

This week Stronger U Founder, Mike Doehla, sits down with James Cerbie (Founder and Head Coach of Rebel Performance). Together, Mike and James dive into the complex topic of anti-aging, remaining youthful, and critically assessing health/fitness goals when it comes to getting older.

James and Mike use their time to chat about the physiological changes a person will experience during the process of aging, what will and will not support a healthy lifestyle as we get older, and so much more!

This episode is the perfect listen for anybody who craves the benefits of being youthful (more energy, mobility, and strength), but is tired of trying to "make it work" with supplements, pills, and promises.

To learn more about Stronger U, please head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru

To learn more about Rebel Performance, check out James' Instagram at www.instagram.com/jamescerbie

This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more.

This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results.

To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at www.instagram.com/leanminded.

To learn more about Stronger U Nutrition head to www.strongeru.com and follow Mike Doehla at www.instagram.com/mikedoehla.

This week Mike Doehla sits down with Stronger U member Carmen Orr to talk about her Stronger U journey. Carmen has successfully followed the Stronger U program for the last four years. As a chronic dieter, Carmen explains how she had tried everything, but it wasn't until she found Stronger U that she was able to understand the importance of fueling her body with nutritious foods, find balance in her food choices, and live a happier and fuller life.

To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru.