Reflecting on another year that passed by as my birthday approaches, I look back on the mistakes I've continuously been making and the small changes I've implemented which has led to significant improvements in my day to day life.

Is a lie a lie? Are there different types of lies, different degrees to lying? Why do we lie? Are there signs? Can we forgive lies? If you're going through a situations involved being lied to or you're the one lying, this is the episode for you.

I recorded a voice memo on my phone & realized I sounded drunk even though I don't drink & I was just a hot mess so decided to share this recording with my audience for you all to see that I can be a hot mess at times and it's ok.

Misery has plagued us humans since the beginning of time, however, if we took the time to implement some small habits in our lives, we can make some big impacts. On this episode I share 7 habits I've implemented to increase happiness in my life.

In this weeks episode, I explain what Personal Bandwidth is and the concept of recognizing your own Personal Bandwidth so that you can take care of your mental, physical, emotional and spiritual well-being.

I wanted to share with my audience how I identified my need to disconnect from social media & even friends and family...why I disconnected & the pros & cons I personally experienced. Is disconnecting for you? Is it a good idea to disconnect?

Do you know your worth? That simple question had me stumped a few weeks ago and made me realize that I was going about my journey & self healing all wrong.

Shelley Mache'tte and I have a conversation around some the challenges we face in life being a single parent & the support, motivation & uplifting we all need & crave.

I continue my conversation with Keturah Rosato & Colin Thompson on how we can have those uncomfortable conversations with our Caucasian allies, the free resources out there we can use during the mental strains of 2020 & lots more.

This society needs to wake up. It's 2020 & there's still social injustices being ignored. Let's educate each other, talk & communicate. Keturah Rosato, Colin Thompson & I talk about the meaning of being BLACK StrongTalk style.