We are joined by Women's online health and fitness coach, Kylie Larson.  Learn about her journey from the corporate world to yoga to learning about true strength. Kylie helps women end the fad diet cycle with science backed fitness and nutrition methods. She teaches us about her zone of genius: "mastering maintenance" and why this is so life changing for so many women!

Join us as we talk to Lauralie Chapados, 3x IFBB Pro Arnold Bikini International Champ. We talk about Lauralie's champion mindset and simple takeaways that everyone can benefit from in their daily lives. We get to learn about her road to success in the fitness industry and life. She reveals what is left on her bucket list and how her heart is about giving back. With STRONGtalks Host Gail Mitch

Get to know Strong Fitness Magazine Cover Athlete and Health & Fitness Expert Rita Catolino. We discuss her life and fitness philosophies all while being a role model for her two children! She is a powerhouse with a great perspective on living a fit life over 40.  

Get to know March/April 2024 cover athlete, Caroline Drury.  Learn what brings so much joy to Caroline's life and how she can help bring that joy to yours! 

Get to know Strong Fitness Magazine Special Edition Cover Athlete, Brittany Chapman.  Her depth of knowledge, relatability and practical advice are priceless!