In this episode, Gage addresses a couple questions from our IG followers:

Can an old man get big on a heavy upper, heavy lower and DE day per week?
How do I structure a training week to get big?

There are a several ways to get BIG and STRONG. In this episode, Gage outlines a 3-day and 4-day training week to get you on track.

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Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com to book your FREE first session.

R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
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