Struggle To Strength Podcast

Struggle To Strength Podcast

By Travis Hatch & Josh LevineEducationSelf-Improvement
Download on the App Store

Struggle To Strength Podcast episodes

  • How To Be Happier With An Abundance Mindset w Rick Ornelas

    EPISODE 39: This week the boys are joined by Rick Ornelas—best selling author, professional coach, & founder of I Spark Change.


    A global online community, Rick started the I Spark Change movement to connect those who seek to make the world a better place one act at a time.

    Tuning in remotely via Zoom, the trio has an extremely incredible conversation. Rick shares the awakening that came in the form of divine inspiration & spiritual connection that, ultimately inspired him to make empowering others his life’s mission.

    Episode 39 is here folks, and it’s a good one. We’ll see y’all inside.

    Guest bio:
    Rick Ornelas is an author & positive change expert who teaches men & women how to unlock their amazing potential to create an incredible future. Rick wasn’t always interested in helping others, however, his awakening came in the form of divine inspiration and an awe-inspiring spiritual connection when he least expected it. He went from hopeless, to writing a best-selling book in under three months while envisioning and creating an incredible future.

    Where to find us:

    Show Hosts
    @joshlevinefitness - CONTACT FOR COACHING!
    @travishawkesmedia - CONTACT FOR MEDIA!

    Today’s Guest
    @rickornelas - FOLLOW FOR INFORMATION ON "I SPARK CHANGE" PROFESSIONAL COACHING!

    Podcast Producer
    @james_lohan - CONTACT FOR PODCAST PRODUCTION!

    Help us grow the show - Sub, Rate, and Review on Apple Podcasts!

    Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel

    Follow the Podcast on social for even more content! - Struggle To Strength Instagram

    1 hr 4 min
  • Create Your Future | How to Pivot & Pursue a Career You’re Passionate About w Lachie Stuart

    EPISODE 38: This week the boys are switching it up a bit. With Joshua away on a Burning Man dessert adventure, Travis is heading down under to hang with former Struggle To Strength guest & favorite Lachie Stuart over on the The Man That Can Project Podcast.

    A Men’s Performance Coach & Master Practitioner in NLP (Neurolinguistic Programming), Lachie is all about creating a global community of men who are empowered to be their best self.


    During the episode, Travis shares his own journey from corporate employee to freelance videographer & entrepreneur. The two go on to discuss everything from side hustles & being a boss, to the importance of connecting with people & being able to have genuine conversations.

    Alright mates, time to get into it. We’ll see y’all inside.

    Other topics covered:

    • The catalyst to Travis’ decision to start doing what he loved
    • Taking responsibility & ownership to implement what you need to for results
    • No one having the answers—have to create your own answers
    • Being okay with the consequences of the choice you make (good or bad)
    • Importance of doing due diligence before making decisions
    • Value of investing in yourself
    • Experience being crucial to creating the results you want
    • Making a decision, taking immediate action, & moving forward
    • Origins of the Struggle To Strength Podcast

      • Guest host bio:

      Lachie specializes in empowering men to take ownership of their lives once and for all. In 2018 he founded The Man That Can Project as a way to continue spreading his message. Through his work he has created a platform that has impacted thousands of men & has collaborated with industry leaders such as Lululemon Australia, Lifeline Australia, Full Spectrum Education, Braintap Technologies & more.

      Where to find us:

      Show Hosts
      @joshlevinefitness - CONTACT FOR COACHING!
      @travishawkesmedia - CONTACT FOR MEDIA!

      Today’s Guest Host
      @lachlanstuart - FOLLOW FOR INFORMATION ON PERFORMANCE COACHING!

      Podcast Producer
      @james_lohan - CONTACT FOR PODCAST PRODUCTION!

      Help us grow the show - Sub, Rate, and Review on Apple Podcasts!

      Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel

      Follow the Podcast on social for even more content! - Struggle To Strength Instagram

      59 min
    • Registered Dietitian Fat Loss Secrets w Kara Goss

      EPISODE 37: Kara’s back, back again. Returning this week to sit down with the boys and talk everything fitness & nutrition is podcast favorite Kara Goss (aka @karagoss_rd).


      A Registered Dietitian & Personal Trainer, Kara is here to talk about why you’re not ready for fat loss—specifically, looking at what may be holding you back from your fat loss goals, both from internal health & stress management perspectives.

      During the episode, Kara opens up to share her own health journey & the mental tools she uses to get through such a challenging time. The trio also goes on to discuss everything from how a certain mindset is necessary before starting the fat loss process, to what exactly needs to be in place & understood about your body prior to diving into the fat loss stage.

      Trav mentions the CO2 Tolerance Test to determine muscle recovery after a workout. Follow the link to give it a try (do it, you won't).

      Oh, and who doesn’t love a little bonus? Stay tuned ‘til the end to learn how you can get a few guides to  assist you during your own health & fitness journey.

      Episode 37 is here folks, so buckle up for a great listen & some even better info—we’ll see you inside.
      Guest bio:
      Kara Goss is a Registered Dietitian and NASM-Certified Personal Trainer with a firm belief that nutrition and fitness need to be personalized to an individual's goals and lifestyle. Starting her own journey in 2018, Kara has experienced firsthand how crucial it is to have a mentor who is unbiased and always one step ahead to help guide you to success. After completing six years of education, Kara established Kara Goss Nutrition and Fitness in October of 2019. With a clear passion for assisting others as they embark on their own health journeys, Kara considers being able to help people find their true strength, both physical and mental, one of the biggest blessings in her life.

      Other topics covered:

      • Determining muscle recovery after a workout: CO2 Tolerence 
      • Body must be healthy before weight loss can occur
      • “Eat less, move more” can be good advice... with context
      • Understanding relationship with food before making fat loss a goal
      • Nutrition status, macronutrient intake, & metabolic health—they’re role in losing fat
      • The first fix: blood sugar & fasted blood glucose
      • Muscle retention & the importance of weight training during fat loss
      • Challenges of the reverse dieting & health phase

        • Where to find us:


        Show Hosts
        @joshlevinefitness - CONTACT FOR COACHING!
        @travishawkesmedia - CONTACT FOR MEDIA!

        Today’s Guest
        @karagoss_rd - FOLLOW FOR INFORMATION ON FITNESS & NUTRITION!

        Podcast Producer
        @james_lohan - CONTACT FOR PODCAST PRODUCTION!

        Help us grow the show - Sub, Rate, and Review on Apple Podcasts!

        Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel

        Follow the Podcast on social for even more content! - Struggle To Strength Instagram

        57 min
      • How to Grow & Scale Your Online Business in 2021 w Ben Dziwulski

        EPISODE 36: This week the boys are sitting down in studio with Ben Dziwulski, the founder & owner of WODprep.


        A place where athletes go to get better at CrossFit, WODprep helps people all over the world break through their sticking points, unlock their potential, and learn to “Rx” every workout to see what their bodies are truly capable of.

        Josh & Travis get the opportunity to pick Ben’s brain about how exactly he built his business & made WODprep into the success that it is today. Their discussion covers everything from how Ben initially found CrossFit during college, to the business model behind WODprep and how he approaches coaching & creating fitness content.

        Whether you’re interested in fitness, looking to build your business, or just trying to optimize your life—this is one episode you’re definitely gonna want to tune into.

        So, get those notebooks ready & get those Amazon accounts PRIMED! Ben is about to drop some serious knowledge—not to mention some really good book recommendations. We’ll see y’all inside!

        Guest Bio:
        The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs. Whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes). Recently back from a multi-year trip to Japan, he is excited to travel the U.S. running WODprep Seminars.

        Where to find us:

        Show Hosts
        @joshlevinefitness - CONTACT FOR COACHING!
        @travishawkesmedia - CONTACT FOR MEDIA!

        Today’s Guest
        @wodprep - FOLLOW FOR INFORMATION ON WODPREP & CROSSFIT!

        Podcast Producer
        @james_lohan - CONTACT FOR PODCAST PRODUCTION!

        Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

        Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel

        Follow the Podcast on social for even more content! - Struggle To Strength Instagram

        1 hr 9 min
      • How to Get Stronger & Feel Better with The Muscle Building M.E.T.H.O.D. w Josh Levine

        EPISODE 35: The boys are once again ridin’ solo this week as they sit down for episode 35 to discuss all things muscle.

        Covering everything from the very basics, like the fundamentals of building muscle & why it’s so important to maintain muscular strength, the two go on to dive a bit deeper—busting some common muscle building myths & the 4 Pillars of Training.

        During the second half of the episode, Joshua shares his extensive six-step Muscle Building M.E.T.H.O.D. for FREE! Going over the exact process he implements with his very own clients, Josh provides an extremely detailed breakdown for each of the stages within the program that has led hundreds to muscle building success.

        Oh, and we’re not done yet—in addition to offering up an insider overview, Josh even has a *BONUS* pdf for you guys that explains the entire process of his M.E.T.H.O.D. covered in today’s episode. Your very own copy is ready & waiting: simply follow the link, find Josh on Insta, & slide into those DMs: @joshlevinefitness.

        Lastly, links for the Zoom Webinar Series mentioned at the end of the episode can be sent by Josh via DM, or in the Muscle Building Secrets Facebook Group.

        Get ready to get educated & build some muscle—we’ll see y’all inside.


        Where to find us:

        Show Hosts
        @joshlevinefitness - CONTACT FOR COACHING!
        @travishawkesmedia - CONTACT FOR MEDIA!

        Podcast Producer
        @james_lohan - CONTACT FOR PODCAST PRODUCTION!

        Help us grow the show - Sub, Rate, and Review on Apple Podcasts!

        Watch The Video Pod! - Struggle To Strength Youtube Channel

        Follow the Podcast on social for even more content! - Struggle To Strength Instagram

        1 hr 5 min
      • Surviving Cancer & the 5 Critical Steps to Win the Day w Nick Ross

        EPISODE 34: This week the boys sit down with the man himself—Public Speaker, Behavioral Change Coach, and Cancer Survivor Nick Ross.


        Currently also the Sales Director for the National Coaching Institute, Nick is a results-oriented and energetic leader with an expertise in team building and maximizing potential in others.

        Sharing his incredible & inspirational journey, Nick discusses everything from learning about & reacting to his cancer diagnosis, to the two major events that became the catalysts for him to change his entire life in a positive way.

        Guest bio:
        Nick spent 15 years in sales in the music business which led him to Nashville TN 10 years ago. In 2016 Nick hired Jeff Black as an online nutrition coach after battling stage 2 cancer and they developed a coach/client relationship that turned into a business relationship. In 2019 Nick came on as the Sales Manager of Iron House Strength and Conditioning before accepting the Director position of Relentless Forever in 2021. Nick is also the Sales Director of Nutritional Coaching Institute and loves helping others transform their lives through behavioral change. Nick is also a Public Speaker on topics ranging from Sales, Neuro Linguistic Programming Self Development and Motivation and is Relentless Forever’s Behavioral Change Coach.

        Buckle up & get ready to be motivated to take action. We’ll see y'all inside!

        Where to find us:

        Show Hosts
        @joshlevinefitness - CONTACT FOR COACHING!
        @travishawkesmedia - CONTACT FOR MEDIA!

        Today’s Guest
        @nickrossspeaks_nci - FOLLOW FOR INFORMATION ON BEHAVIORAL CHANGE COACHING!

        Podcast Producer
        @james_lohan - CONTACT FOR PODCAST PRODUCTION!

        Help us grow the show - Sub, Rate, and Review on Apple Podcasts!

        Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel

        Follow the Podcast on social for even more content! - Struggle To Strength Instagram

        1 hr 5 min
      • How To Quit Your Job & Pursue Your Passion w Steven Dimmitt

        EPISODE 33: The boys are climbing toward higher altitudes this week as they sit down with rock climber, podcaster, and entrepreneur Steven Dimmitt.

        Steven left his engineering job to move into a van full-time and pursue his dream of becoming a professional rock climber. Earlier this year he started The Nugget Climbing Podcast, which has been met with great success—hitting 500k downloads within the first 18 months.


        Sharing the remarkable journey that led him to his present day success, Steven discusses the injury that ultimately became a catalyst to changing his entire life and helped him realize his true passion. The trio goes on to talk about everything from taking risks without the full security of a safety net, to growing out of your comfort zone & eliminating “good enough” from your vocabulary.

        Buckle up y’all, Episode 33 is here. We’ll see you inside.
        Guest bio:
        With a goal to learn from the best of the best, Steven Dimmitt interviews world-class climbers to tease out the habits and routines that got them where they are today. He hopes to apply the "nuggets" he learns from his guests to improve his own climbing, and to help share their inspiring stories. Steven encourages his listeners to overcome their challenges & take the leap they’ve been dreaming about.

        Where to find us:

        Show Hosts
        @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
        @travishawkesmedia - CONTACT FOR MEDIA!  (https://www.instagram.com/travishawkesmedia/)

        Today’s Guest

        @thenuggetclimbing - FOLLOW FOR INFORMATION ON SELF-IMPROVEMENT & FITNESS! (https://www.instagram.com/thenuggetclimbing/)

        Podcast Producer

        @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)

        Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

        Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

        Follow the Podcast on social for even more content! - Struggle To Strength Instagram (http://https://www.instagram.com/struggle2strengthpod/)

        56 min
      • UNFILTERED: THC Tea, Losing To Win, & The Magic School Bus w Josh & Travis

        UNFILTERED #01: The boys are ridin’ solo in the studio this week as they sit down to talk about… well, everything.


        Starting off with a bit of nostalgia as they reminisce & share some wild encounters with cannabis, Josh & Trav lift the veil for the first of many Unfiltered episodes to discuss a few random topics that have been weighing on their minds.

        Throughout the convo the two talk about how to successfully navigate your way out of an Uber after consuming a THC infused beverage, the top 3 lessons Travis learned while playing football, and why you have to become better at losing in order to win. Even the Magic School Bus & Bill Nye get a shoutout.

        No topic is safe, so get ready. We’ll see you inside.

        Other topics covered:

        • Marijuana war stories
        • Lose in order to win
        • Determining your future by how you react
        • No such thing as losing, only winning & learning—always look for the lesson
        • Looking for purpose & reason when negative things happen
        • Josh’s microdosing life lessons
        • React positively—like attracts like
        • Doing everything with intent

          • Where to find us:

          Show Hosts

          @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
          @travishawkesmedia - CONTACT FOR MEDIA!  (https://www.instagram.com/travishawkesmedia/)

          Podcast Producer
          @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)

          Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

          Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

          Follow the Podcast on social for even more content! - Struggle To Strength Instagram (http://https://www.instagram.com/struggle2strengthpod/)

          37 min
        • Sleep to Succeed | Night Routine, Blue Light Glasses, & Improving Your Entire Life w Taylor Morgan

          EPISODE 32: It’s all about self-optimization, the power of routine, & most of all how truly vital those precious Z’s really are.


          Joining the boys this week is Taylor Morgan, a Marine Corps veteran, holistic lifestyle specialist, podcast host, & founder of The Captain’s Lifestyle Program.

          Taylor sits down with Josh & Trav to share his journey to lifestyle optimization, and the major mindset shift it required. The trio then goes on to discuss what exactly it means to be the Captain of your own life, why establishing habits & nightly routines is absolutely essential, and... most importantly... SLEEP!

          Get on board—it’s episode 32 & you are the Captain now. See ya’ll inside.

          Guest bio:
          With an expertise in mindset, sleep, communication, nutrition, exercise, & biohacking, Taylor Morgan has influenced thousands to take control of their future and fulfill their entrepreneurial vision. Having spent the past 8+ years studying holistic health, Taylor firmly believes in achieving a work-life balance in order to maximize one’s growth. As the founder of The Captain’s Lifestyle, he works 1 on 1 with social entrepreneurs to help them optimize their lives, find their ultimate fulfillment, and maximize their health, happiness, & productivity.

          Other topics covered:

          • Achieving peak performance & avoiding decision making fatigue
          • The “4-3-2-1-30" Sleep Method
          • Circadian Rhythm 411
          • Being great at one thing every day to optimize productivity
          • Living for your fulfillment & finding your ultimate happiness
          • Want entrepreneurial success? Coach or mentor is required

            • Where to find us:


            Show Hosts
            @joshlevinefitness - CONTACT FOR COACHING!
            @travishawkesmedia - CONTACT FOR MEDIA!

            Today’s Guest

            @6captainmorgan9 - FOLLOW FOR INFORMATION ON ENTREPRENEURSHIP, SLEEP, & SELF-IMPROVEMENT!

            Podcast Producer

            @james_lohan - CONTACT FOR PODCAST PRODUCTION!

            Help us grow the show! - Sub, Rate, and Review on Apple Podcasts

            Watch The Video Pod On Youtube! - Youtube Channel

            Follow the Podcast on social for even more content! - Struggle To Strength Instagram

            58 min
          • How To Grow A 7 Figure Business In Under A Year w Alex Machuca

            EPISODE 31: This week the boys get to sit down with serial entrepreneur & CEO of Lyncrest Media, Alex Machuca.


            Born at the beginning of the pandemic, Lyncrest Media is a digital marketing agency that has already scaled to an annual revenue rate of 6 million in just 11 months.

            Guest bio:
            Alex Machuca is the chairman of MachucaX, a modern-day media and communications holding company and the active CEO of Lyncrest Media, a full-service advertising and lead generation company. He is responsible for raising the finances to execute the famous pop up exhibit, Tacotopia. Mentored by Richard Brock who had the #1 performing stock in the United States in 2004, and Jeremy Haynes who is one of the top personality brand consultants and digital marketing experts in the world, Alex also serves as a digital marketing and sales consultant, specializing in creating effective value propositions and infrastructures for companies.

            Where to find us:

            Show Hosts
            @joshlevinefitness - CONTACT FOR COACHING! (https://www.instagram.com/joshlevinefitness/)
            @travishawkesmedia - CONTACT FOR MEDIA!  (https://www.instagram.com/travishawkesmedia/)

            Today’s Guest

            @alchapo1 - FOLLOW FOR INFORMATION ON ENTREPRENEURSHIP & MARKETING! (https://www.instagram.com/alchapo1/)

            Podcast Producer

            @james_lohan - CONTACT FOR PODCAST PRODUCTION! (https://www.instagram.com/james_lohan/)

            Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)

            Watch The Video Pod On Youtube! - Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ)

            Follow the Podcast on social for even more content! - Struggle To Strength Instagram (http://https://www.instagram.com/struggle2strengthpod/)

            1 hr 2 min

          About Struggle To Strength Podcast

          From the publisher's feed

          Life is full of struggles.