In today’s episode,the host speaks about being triggered,which may be caused by past traumas or painful experiences in your childhood.The host is not a qualified psychologist and the episode is based on personal experiences,I hope you find value in the episode and take some tips home.Enjoy!

It’s that time of the year, yes, year-end fatigue has caught up to us or slowly catching up. Feeling that way? In this podcast we speak about burn out and taking time out.Tune in and don’t forget to rest.

Do you ever struggle with people pleasing tendencies or thoughts like “what will people say?” weigh you down?This episode is for you!

In this episode,Kagiso shares with you her experience on the difficulties of starting your craft and shares strategies that can get you started.