Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/disco...

The Episode:

#steelmacenation #podcast #fitness

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/discount/Steelmacefireman

The Episode: We all know that to swing heavy requires plenty of patients and some caution. We all want to swing with the big dogs but we need to consider our technique. We need to work at getting better and its a slow process.

Rob Lewis is capable of swing over 80 lbs and swings 50 lbs regularly.

He joins us on the podcast to share with us how he has "worked up" his hefty swing. Enjoy this episode and take notes!

Visit Robs IG at https://www.instagram.com/onikuma_mace/

#steelmacenation #podcast #fitness

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/disco...

The Episode:

#steelmacenation #podcast #fitness

There is no Patreon Podcast , that plan is on hold for now but make sure you Follow this channel and also follow on Spotify!

Thanks!

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/discount/Steelmacefireman

The Episode:

#steelmacenation #podcast #fitness

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/discount/Steelmacefireman

The Episode:

#steelmacenation #podcast #fitness

I run down some simple and effective ways to add muscle. If all you do is Steel Mace Flow or any other mace training then this short episode will be right for you.

#steelmacenation #steelmaceflow #buildingmuscle

Meet Rachel Elizabeth ! She is a fitness coach located in the Philadelphia Pennsylvania area,

Besides being an active steel mace coach she offers physical training in other modalities.

Rachel is available for in person and online training so check out hr website and get in touch with her!

https://www.fourthdimensionfitness.com/

Another terrific interview with LA Police Officer Mike McMahon who is a co-founder for https://rollcall4freedom.com/

In this Freedom Variant special I speak with Mike McMahon an LA Police officer and one of the co-founders of Roll Call 4 Freedom. Roll Call 4 Freedom is a non profit organization similar to Firefighters 4 Freedom that is focused on protecting Americans freedoms and rights that the action of mandates is attacking.

California is currently the front line for the battle against mandates and its important to find ways to support the Police & Firefighters and other first responders . You help by visiting https://rollcall4freedom.com/ and making a donation. Also follow them at https://www.instagram.com/rollcall4freedom/

Also check out Episode 139 with Firefighters 4 Freedom https://www.youtube.com/watch?v=hMzi4UOVL7s&t=716s

You can help them out at https://firefightersforfreedom.org/

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.

Also look for shirts , hats , workouts and more!

Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.

Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...

https://www.bulksupplements.com/discount/Steelmacefireman

The Episode: You can find The Parasitic Investigator on Youtube.

#steelmacenation #podcast #fitness