In this episode, Sean and James discuss the plague of trying to do too much and the paradox of choice.

They talk about why this can be difficult and some ways to work around it like prioritizing. 

Taking all the essential stuff out, if you only had one hour of free time just for yourself, what would you do? 

Key Takeaways:

• Priority should be a singular word.
• Trying to accomplish too much creates a large barrier where you don't even wanna start. Start with just one thing that you want to accomplish in a set duration of time. 

Episode Quotes:

On picking only one thing to prioritize

Sean: With a limited time, you honestly should just pick one to work on. It's been really helpful for me to do that. I feel a lot less stressed and happier about it because I'm able to just improve one thing at a time.

How does someone choose what they're prioritizing?

Sean: I think it shows by your actions. What do you keep doing of all the things that you listed, right? What are you consistently doing? Even two or three days out of the week and then just stick to that for now. 

James: I think what you could do, if you're struggling with a paradox of choice and having way too much to do you don't feel like you can get to all of it, maybe practice picking something for your mind, picking something for your body, and picking something for your soul.