In this episode I talk about food insecurity, how surprisingly common it is in one of the wealthiest societies on earth, and how to get by even when you're broke

They say "do what you love and let it kill you"...but what if it actually does?

Vulnerability, particularly in the age of social media where everyones "greatest hits" are constantly on display is difficult. However, the more you show vulnerability, the happier you (and people like you) will be.

There is risk to every single thing you will ever do with your life. From being hit by a bus crossing the street to risking it on a big investment. What matters is finding how much risk you are ok with to create the life you want.

I discuss how procrastination is bad (shocker) and how you dont get the motivation then do the thing, the other way around is what really works.

I discuss the pros and cons of each platform and how and why you should be using both for maximum sales.

One of the best pieces of advice I've ever read is: hurt people hurt people. Find out how the way someone treats you is often more of a reflection of them than it is of you.

Youre going to be working for at least 30 years of your life, so you can retire and enjoy it. Why shouldn't you focus on enjoying the time before that?

The anxious brain is an outdated model of keeping us alive. Getting to know WHY and how it affects us can be pretty eye opening, particularly when it comes to addiction