As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make health a family affair.

Tune in for real talk, expert advice, and encouragement to lead by example—because when we prioritize our health, we empower our kids to do the same!

Connect with Cierra:

Instagram: @cierra.crowley

Website: www.bitesizedwellness.com

Amazon Storefront: https://www.amazon.com/shop/cierra.crowley?ref_=cm_sw_r_cp_ud_aipsfshop_9JNX8E4SSKJ5X1YPK9WDz

Connect with Liz & Jenna:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit