In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it together!

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Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit