Cravings can feel like the ultimate hurdle on your health and fitness journey, but what if you could understand them and take back control? In this episode, Jenna and Liz dive into the world of cravings—what they are, the common causes behind them (hello, hormones, stress, and lack of sleep!), and how they can derail your progress if left unchecked. We also share practical tips and strategies to alleviate cravings, from balancing your meals to managing your mindset. If you’ve ever felt frustrated by your cravings, this episode will give you the tools and insights to turn the tide and stay on track toward your goals!

Book recommendations from the episode:

"I'm So Effing Hungry" - Amy Shah

"Level Up" - Rob Dial

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit