In the final episode of our Struggles on the Journey series, we’re tackling one of the most frustrating challenges—feeling like you’re putting in the work but not seeing the results you expected. We break down the practical things you need to check in on, from tracking your food accurately to prioritizing quality sleep, and, most importantly, giving your body the time and consistency it needs to change. If you’ve ever felt stuck or discouraged, this episode will help you troubleshoot, adjust, and stay the course. Let’s dig into the details and make sure you’re setting yourself up for real, sustainable progress!

Book referenced in episode: https://a.co/d/7QxiOqV

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit