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Been struggling. Between looking after Steve who’s been off his feet for two weeks, homeschooling, coaching, launching a rebrand and lockdown 4 restrictions, my energy has been going out with not a lot coming back in. Last week I cracked and burst into tears in the bathroom. I needed a release. After letting it out I realised I’d shifted into martyr mode and, “I can do this all by myself” mode. This is a default position of mine, proving I can do it alone. I could see myself becoming tough on the exterior, hear my harsh tones and feeling guilty for acting like a bitch. So I’m sharing my little shit-show, how I've (really) been and what I’m doing about it. Hope you're all doing okay out there!
By Kat JohnBeen struggling. Between looking after Steve who’s been off his feet for two weeks, homeschooling, coaching, launching a rebrand and lockdown 4 restrictions, my energy has been going out with not a lot coming back in. Last week I cracked and burst into tears in the bathroom. I needed a release. After letting it out I realised I’d shifted into martyr mode and, “I can do this all by myself” mode. This is a default position of mine, proving I can do it alone. I could see myself becoming tough on the exterior, hear my harsh tones and feeling guilty for acting like a bitch. So I’m sharing my little shit-show, how I've (really) been and what I’m doing about it. Hope you're all doing okay out there!