In this solo episode, I decided to record a messy episode in the midst of feeling paralyzed by fear… fear of showing up imperfectly, fear of not doing a good job… the list goes on.

I'm sitting here thinking... this is just being human. I’m fearing what it’s like to be a human being online. I show up like this in my daily life, with my family and friends, and so why can’t I show up like this with you guys? What feels unsafe about it? Well, basically everything, but when I break it down it feels a bit easier to stomach and so here I am, with this vulnerable and messy episode.

I am very bored of feeling paralyzed by perfectionism and fear of the unknown, so I decided to just dive in with this one and I appreciate you sooo much for being here with me.

I’d love to know what you’re working through right now?? What’s helping you out?

✨ I didn’t talk about it here, but I plan on trying to implement the following:

• NO F***ING DOOM SCROLLING
• Aromatherapy (gonna start with some lavender, chamomile or jasmine and sandalwood)*
• 30 mins of HIIT 3x’s a week
• LESS STIMULATION (less podcasts, less youtube, less IG… way, way, way less)
• More art (books, writing, painting?!?!)

Keep me in the loop with how you’re doing and I’ll let you know how I’m doing, too. 🥰 Thank you, again.

*lavender for clear sight, chamomile or jasmine for clear knowing and sandalwood for protection and grounding*