When we are stressed, our emotions are high & our logic is low.
This leads to bad decisions being made. 
Learn to control your stress with these easy tips.

When we are stressed, our emotions are high & our logic is low. This leads to bad decisions being made. Learn to control your stress with these easy tips.

When we are stressed, our emotions are high &amp; our logic is low.
This leads to bad decisions being made.&nbsp;
Learn to control your stress with these easy tips.

Struggling to deal with stress?

Welcome to our education series​ podcast. Her to simplify the sh*t out of all things fitness.

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Struggling to deal with stress?

Struggling to deal with stress?