Let’s be curious like a cat…

So what are your big rocks? 

Have a listen and let me know 

Let's talk all thing calorie banking…

A useful tool to have in your box if you like to eat out & enjoy your weekends 

Nutrition can be a confusing topic and it really doesn’t need to be.

In todays podcast I’m breaking down what macros are and why they’re important to us.

Fitness is a game of levels and before you move onto level you need to nail the basics first. Understanding the calorie process is a MUST if you want to move up. Earn the right to move onto the next level. 

In today’s episode I want to hit you with this one question.

What is going to take you to that next level?

Is it focusing on your diet?

Dialling in your recovery? 

Mind muscle connection with exercises ?

In today's episode, I talk about my self-doubt and what I do to overcome it.

We discussed missing the wood from the trees and what you need to focus on moving forward.

In todays episode we look at what I needed to change in order to grow. 

The harsh truth is no one can save you but yourself. 

So what are you avoiding to get the results you want?

In today's episode, we talk all about the emotional cycle of change.

Change physically and mentally can be tough, but when you break it down in stages, you start to understand it better.

We all get stuck from time to time. Over the years, I've found these thought-provoking questions a game changer.

If you'd like them sent directly, then let me know.

Today, we dive into women's fitness, and The Women's Coach Philly joins me.

We talk about all things diet culture and how to get women off the hamster wheel and thrive in their bodies.