With Christmas around the corner, its important to remain in control. 

What do you want to achieve around Christmas? Still strive for goals? Maintain weight? 

It's important to know what you want out of this time so can set your expectations & relax 

We take a deep dive into sleep and why it is so important to help us reach our goals

We take a deep dive into the world of running and why we run.

A change to reflect on the good, bad & the ugly

In today's episode I spoke about...

In today's episode, we're joined by Dave Young. 

We spoke about guilt, balance, pressure & stress. 

Towards the end of the webinar we went into some self belief stuff 

Todays episode is slightly of topic but with that amazing journey England had I think it was worth talking about and relating it back to our journeys

Why is it that some can get results quickly and some take longer??

Why you shouldn't cut your calories

Every problem as a solution but in order to identify those problems you need to know where you are going wrong