Back in the podcast mixer. We are talking about all things accountability and why you should build trust within yourself. We also talk about goal setting around this time of year.

Should life be balanced? Are you guilty of thinking others have things in order? I call bullshit on that.

Start being a lobster.

In today's episode, we talk about push and pull weeks. We also look at why lobsters get rid of their shells.

In today's episode, I speak about what courage means to me and why your social circle is so important.

In today's episode, we dive into being a river, not a pond.

The difference between a fixed and a growth mindset.

Along with only knowing what you know.

In today's episode, talk about your decisions and why it's okay that not everyone will understand them.

In today's podcast, I talk about this weekend's antics and how you should focus on being consistently good rather than occasionally great. I also dive into the world of dieting and what I'm doing to make my life easier.

In today's episode, I give six tips to help you be more disciplined with your fitness goals.

In today's episode, I talk about another embarrassing cricket moment, learning when to push & protect your progress.

In today's podcast, we look at managing expectations during the summer and how to set smarter goals.