In today's episode I've chosen a few things that I've f*cked up with that are worth sharing. 

Hope you enjoy 

On this weeks podcast we speak about the differences between emotional & physical hunger. We also look at a few ways to deal with both.

In today's episode we want to address your relationship with food. Is it a healthy one or do you use food to punish yourself?

In today's episode we're looking at why some people can take action quicker than others. 

Hitting you right in the feels today. 

We're talking about our feelings & should we be worried if we're feeling low?

Guys & girls welcome to another episode of the Junglefit members only podcast…

In todays episode we’re going to be looking at perfectionism and why it might be holding you back.

In today's episode, we look at what you need to do with your diet to get the results you want. 

Ryans journey has been incredible. We talk about his lack of confidence, mental health and his consistency. 

Ashley and Courtney also jumped in with some great shares

Where is your energy going?

If you lived this day every day for the next year would it bring you closer to your goals?