In today's episode, I talk about my Tanazina challenge and the checklist you should have in your head when thinking about a challenge.

In today's episode, I discuss embarrassing yourself and managing your expectations. How my first cricket match went and what new levels new devils means.

Diving into things all muscle building with the big man Sam

In todays episode we are talking all things B.S

When you tell yourself you’re not very good at something you’re giving yourself permission to be good at it.

In today's episode, we talk about the thing that holds most people back & which is the fear of failing. 

Whats holding you back?

In today's pod, we're looking at your weekly non-negotiables.

You can then determine what a push & pull week looks like.

What lesson did life through at you last week?

Morning all, lets kick the week off with a bang.

Remember every decision you make has an impact on your goals. 

Make those decisions you make are inline with the goals you want. 

When we are stressed, our emotions are high & our logic is low.

This leads to bad decisions being made. 

Learn to control your stress with these easy tips.

Goal setting..

We have 16 weeks, that's right, 16 weeks until the new year. What are your goals going to be? 

In todays episode we talk about common mistakes people make when running & why people have a bad relationship with it.