In today's episode I spoke about...
 
<ul>
 <li>Setting realistic goals </li>
 <li>The 80/20 rule</li>
 <li>Setting a Christmas challenge </li>
 <li>The Christmas meal</li>
</ul>

In today's episode I spoke about... Setting realistic goals The 80/20 rule Setting a Christmas challenge The Christmas meal

In today's episode I spoke about...
 
<ul>
 <li>Setting realistic goals&nbsp;</li>
 <li>The 80/20 rule</li>
 <li>Setting a Christmas challenge&nbsp;</li>
 <li>The Christmas meal</li>
</ul>

Team Talk Mondays

Welcome to our education series​ podcast. Her to simplify the sh*t out of all things fitness.

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Team Talk Mondays

Team Talk Mondays