As teachers, sleepless nights can be all too familiar—especially during stressful seasons. In this episode, we share 8 proven tips to help you fall asleep faster, stay asleep longer, and wake up refreshed. From guided meditations and bedtime yoga to creating a calming nighttime routine, these strategies are easy to implement and highly effective.

Here’s what we cover:

- How guided meditations and body scans can quiet a racing mind.

- Why a calming Yin Yoga session sets the stage for restful sleep.

- The benefits of lavender and cedarwood essential oils for relaxation.

- Journaling to release worries and shift into gratitude before bed.

- Daily exercise tips for better sleep (without disrupting your cycle).

- The importance of screen-free time and minimizing caffeine intake.

- How to create a bedtime routine that signals your brain it’s time to sleep.

Start experimenting with these tools and discover what works best for you. Teachers, you deserve restful nights and energized mornings!