Here I get vulnerable. I have taken a break to focus on my Grandma's Garden company. In this time I noticed some new mental health issues arise. I apologize for shitty scheduling of airing podcast episodes. I acknowledge that I need help and ask for it.  

Asking for help. Acknowledging the challenge at hand. Then making a plan to move forward. I am here for.  Thank you for being here for me. 
https://sheila-rose.com/be-the-change