How to create the safety in my nervous system to sleep well?   In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.     You'll hear more about:  Understanding why individuals who have trauma experience a tougher time falling and staying asleep The importance of consistency in achieving better sleep What you should — and shouldn’t have — in your bedroom if you have trauma Exploring the role EMFs play in sleep health Discovering the ONE thing you need to know to get better sleep And more!      For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

68: Struggling with Sleep? How to Regain Restful Nights

People are done dancing around the topic of trauma. They're ready to face this square-on. None
of the current systems are getting to the root of the issue in the current model. Their biology has
been affected on a cellular level, and that is now what's preventing the important work that
they're trying to do.

The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician and attachment, trauma and addiction expert, Dr. Aimie as she challenges the old paradigm of trauma and illuminates a new model for the healing journey.

Social Sciences

Science & Medicine

Science

Health & Fitness

Mental Health

What is the impact of an early heart shock on our mind and body?   Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important that you be the hero of your own story.   You’ll learn more about:   How early life heart shocks affect attachment and survival   The deep impact heart shocks have on the body   How heart shocks change the nervous system and neuroception   The connection between early life heart shocks and adult diseases   Recognizing the "part" of us affected by early life shocks     For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma?   In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Together, we will discuss how each person can create attuned and co-regulated relationships that are necessary for being trauma informed.   We talk more on:   Attachment’s role in our emotional responses as adults The impact of intergenerational and ancestral trauma on attachment  Strategies to stay regulated and connected in relationships Moving from distancing behaviors to being fully present in relationships The role of flow, stagnation and embodied practices in attachments And more!    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

72:  What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact With Thomas Hübl

What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system!  Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I’m discussing how the nervous system, and more specifically the freeze response, is connected to attachment, autoimmunity, and fatigue.  You’ll hear more about:   The 3 normal stress responses How the freeze response is a component of the stress response both mentally and physically How the freeze response contributes to autoimmune conditions and fatigue Why working on your nervous system  Common symptoms of the freeze response What role do early attachment relationships and traumatic events play in shaping an individual’s stress responses Ways to increase your awareness of your stress responses and explore strategies for managing them effectively    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out

Is it possible to heal trauma on your own or does it take a village?  In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!   Here’s what you will learn in this episode:  The Three P's of trauma healing How self care makes changes in your physiology and your nervous system What you will experience if you work on healing yourself first The power in realizing trauma is a universal experience (and how this can help you heal!) How doing the work can transform your life Why you need to be intentional in your own healing And more!   For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/  

70: A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine

How do we begin to have secure attachments as adults?   We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and that’s ok! But how can we move from these styles into secure attachments? That’s the question I’ll be answering on today’s episode.  You’ll hear more about:  The basics of attachment styles and their impact on our lives How our nervous system influences our attachment patterns The journey from insecure to secure attachment The role of somatic work, parts work, and addressing biology in healing attachment issues Insights into "earned secure attachment" and what it means to work towards it And more!    For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/   CONNECT WITH ME ON SOCIAL MEDIA: Facebook LinkedIn Instagram   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.  

68: Struggling with Sleep? How to Regain Restful Nights

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