In this Week's Hump Day Q'n'A I discuss the changes you can make to your training when training confidence has dropped or you are in a rut.

Train for any period of time and you will experience highs and lows in confidence and ruts in training enthusiasm and enjoyment, this is all normal. Riding the highs of training is easy but it makes those lows very challenging to deal with. In the podcast I breakdown the approaches I use to overcome these lows. I discuss everything from stepping away from training for a week to what training to focus on to get you back feeling great about training once again.