In this episode I discuss overtraining syndrome (OTS) in relation to 2 variances of overreaching, and the even more common under-eating. Christian - @engersgaardfit Tyler- @tyler_j_rzucidlo_cpt tyler on Snapchat @trid2

Brief background on deloading training stimulus as well as strategies during your diet to stay on track

In this episode I give a brief background on some popular supplements ingredients as well as my favorite brand. Also I mention a very intelligent man @brandoncruz_ on ig and his knowledge of supplements. Finally I discuss one popular brand that is not worth your money at all.

A brief background into the realm of weight loss and training while in a caloric deficit. Find me on Instagram @Tyler_J_Rzucidlo_CPT. Any and all feedback and content suggestions welcome. Currently taking clients for Online Coaching, Personal Training, Sport Performance, and Nutrition Recommendations.

Brief discussion with Terry Hurst, a close friend and one of my original clients about little details leading to greater success with progressive overload.