This episode we have our first special guest, Stewart Francis of Conditioning Fighting Warrior Silat. A world class martial artist, qualified personal trainer and strength & conditioning coach. We delve into his martial arts background, his background in silat and how he plans to take his personal expression of Silat forward and open it up for others to learn.

Enjoy

Todays episode is about thinking and researching the best way to diet and get fit instead of just doing what you favourite celebrity is doing.

In this episode I give my thoughts on understanding why you train and what you may get out of it. We look at this from both a health & fitness perspective and also from the martial arts too.