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"Just Start: The 5-Minute Rule for Beating Procrastination" 🎙️

Getting started is often the hardest part of any task—whether it’s working out, tackling a project, or finally cleaning that messy room. 

In this episode, we break down The 5-Minute Rule, a simple trick that helps you push past procrastination. Tune in as we explore why it works, share real-life examples, and give you practical tips to stop overthinking and start doing. Ready to beat the mental block? Let’s go! 🚀

Mine are booking hotels, hanging out washing, putting podcasts on to listen to, getting back into my digital marketing stuff, cleaning my car, going to the gym after lunch, wearing party clothes and booking a haircut.

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