In this episode, we're joined by ARIA nominated artist, L-FRESH The LION. We discuss his experiences as an Aussie/Punjabi rapper, his relationship with his faith and culture, and unpack the messages behind his latest album "South West". 

In this episode, senior sexual assault counsellor Neeraja Sanmuhanathan talks to what we as a society do to perpetuate the issue of sexual assault & sexual violence, the barriers which make it difficult for victims to come forward, and what the South Asian community can do better with regards to this issue.

For support please contact:

1800RESPECT

Lifeline Australia - 13 11 14

Neeraja's article: https://theconversation.com/im-a-sexual-assault-counsellor-heres-why-its-so-hard-for-survivors-to-come-forward-and-what-happens-when-they-do-156038

In this episode, the talented, charismatic and insightful Rajan Velu shares his experiences as a South Asian actor working in the western film industry and discusses the importance of representation on screen.

This episode is brought to you by Yosha J Photography

Website: yoshajphotography.com

Instagram: @yoshajphotography

In this episode, we're joined by Janu Dhayanathan who shares her journey to finding self love, despite her Neurofibromatosis (NF) diagnosis. Janu also talks to us about the societal pressures and expectations which inhibit self love, and shares what the South Asian community can do better to promote more positive messages around it.

Check out her ABC interview:

https://www.abc.net.au/news/2021-02-12/sydney-woman-kept-medical-condition-secret-for-two-decades/13144576  

In this episode, we chat all things FOOD!! From it's cultural significance to the differences between the east and west.

In this episode, we explore the topic of mental health and the stigmas around it, particularly within the South Asian community, with two special guests - Dr. Bhairi Pari, a psychiatrist trainee, followed by a dear friend who shares his experience managing bipolar disorder.

If you are in need of support, remember that help is available. For more information:

Lifeline Australia - (13 11 14) www.lifeline.org.au

Kids Helpline - (1800 55 1800) www.kidshelpline.com.au

Beyond Blue – (1300 22 4636) www.beyondblue.org.au

Headspace - www.headspace.org.au

STARTTS - https://www.startts.org.au/

In this episode, we unpack the South Asian film industry and explore the gender roles within it, with special guest Meenaatchi Saverimuttu - a PHD scholar in gender theory, race theory and post colonialism theory, on screen.

In this episode, we discuss the challenges young ethnics face when dating in the western world - from dating young, entering relationships outside of our culture, as well as navigating parental and societal expectations.

**New Episode every other Monday in 2021!**

In our first episode, we share our experiences growing up ethnic in the western world and discuss our evolving relationship with our two cultures.

(Episode 2 out Jan 4th 2021).

A little context on how we met, why we started our podcast and what we hope to achieve. First official episode dropping December 14th!