in this episode, we get sticky in the heavy conversation of beauty standards in our modern day, and what impacts it can have on our physical and mental health. in a society that is stuck on a hamster wheel of chasing unrealistic trends, it's so important to slow down, and understand what exactly it is that we are chasing. i break into the reality and toxicity behind this chase, why one body type DOESN'T fit all, and even a little bit of history behind beauty standards and trends!

oppositley, i shine some light on SELF-LOVE from within, rather than from others, embracing our beautiful bodies for what/who they are, how each and every cell of our body is uniquely ours- and the beauty behind it all. 

love, joy, and worth never have to come from changing ourselves into someone who we are not. love, joy, and worth are all accesible once we tap in, and give ourselves the love and care that we crave from external sources. 

forever and always, 

thank you for listening. you are so loved.  

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