in this episode, we get sticky in the conversation of the life-changing, personal, and most impactful lessons i have learned from fifteen, to sixteen. i begin the episode with an intro of how this episode came through to me and why i wish to maintain this annual traditional. i share a brief explanation and pretty words on each of the lessons, such as self-love, relationships, yoga and meditation, judgement, humanity, compassion, and a couple more!

this year has been the most life-changing and transformational year of my life (thus far), and all of which i have learned within myself, community, relationships, growing up, and the world have all contributed to that. so in this episode, i explain how these have changed myself in totality while also in hopes of encouraging these lessons to also impact you :)

if you would like elaborations on any topic i discussed in this episode in particular, feel free to DM me on instagram! this is part one of a two part series, so stay tuned for the second episode!

forever and always,

thank you for listening, you are so loved.

INSTAGRAM: https://www.instagram.com/mindfulbymady/

https://www.instagram.com/madysullivan/

in this episode, we get sticky through the conversations of, difficult emotions + circumstances, victimization, mindset alterations, and collaboratively , the idea that our circumstances are always working for us, not against us. i also share an update on my absence on Unstuck-The Podcast- and the future of which my energy is flowing!!

life can throw a handful of situations, feelings, losses, and circumstances at us, and many of which, we don't know how to appropriatley process. it can be so natural to fault and feel victimized of the, "why me?" we often lose sight of the fact that, whatever life throws at us, it's happening FOR a reason. making the shift of 'to me' to, 'for me' can be SO powerful. even when times are sticky and icky, the belief that the feeling is providing abundance towards something greater, can change so much inside of us. i provide examples of how this shift has shown up in my life, and peace i've already gained from it so far, encouraging you all to join me :)

remember, it's all for the plot of our beautiful lives. in some way or another. all you have to do it trust and believe in that.

thank you for listening, you are so deeply loved. forever and always.

INSTAGRAM: https://www.instagram.com/mindfulbymady/?next=%2F

https://www.instagram.com/madysullivan/?next=%2F

in this episode, we get sticky in the heavy conversation of beauty standards in our modern day, and what impacts it can have on our physical and mental health. in a society that is stuck on a hamster wheel of chasing unrealistic trends, it's so important to slow down, and understand what exactly it is that we are chasing. i break into the reality and toxicity behind this chase, why one body type DOESN'T fit all, and even a little bit of history behind beauty standards and trends!

oppositley, i shine some light on SELF-LOVE from within, rather than from others, embracing our beautiful bodies for what/who they are, how each and every cell of our body is uniquely ours- and the beauty behind it all. 

love, joy, and worth never have to come from changing ourselves into someone who we are not. love, joy, and worth are all accesible once we tap in, and give ourselves the love and care that we crave from external sources. 

forever and always, 

thank you for listening. you are so loved.  

INSTAGRAM: https://www.instagram.com/mindfulbymady/?next=%2F 

 https://www.instagram.com/madysullivan/?next=%2F

in this episode, we get sticky throughout the conversations of, social media, what a 'highlight reel' is, and the importance of remembering the truths behind our feeds. in the modern day of online social platforms, we can be so susceptible to what we see in front of us and forget all of which that happened to make that moment.  on the other hand, i speak about the pro's of turning your platform into a 'highlight reel', and why we so often lean towards an aesthetic lifestyle on the screen. 

social media ≠ reality

feel free to return to this episode any time you find yourself longing for what you see on the screen in front of you, or asking yourself "how does their life look like that?!"

forever and always,

thank you for listening. you are so loved. 

INSTAGRAM: https://www.instagram.com/   https://www.instagram.com/

in this episode, we get sticky through the conversations of, new beginnings, following your soul, and the power that TRUE authentic passion holds. i share a little bit about myself, who i am, what i'm doing here, and why i'm talking to you! i also introduce the podcast, and the future of intention that it holds. 

authentic passion is what lights up our soul and ignites flames of passion inside of us. 

and by being tapped into this, we access our highest selves. we access the ability to show up, love, and make marks in not only our world- but to all of those around us as well. 

when we embody this high state of energy of what we care about (have a PASSION for), and take actions to pursue it, we have the power to the change the world. 

so let's do it!

forever and always,

thank you for listening, you are so loved. 

INSTAGRAM: @mindfulbymady      @madysullivan